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PULSE
Pulsmåling
Hold godt i pulshåndtagene (8), og apparatet måler din puls.
Hjertelyset blinker på displayet, mens apparatet aflæser din puls,
C. Tænd/sluk for apparatet - start træningen.
For at starte apparatet og starte træningen skal du trykke på START-knappen
(11), som befinder på kontrolpanelet. Tryk på STOP-knappen (12), for at stoppe
apparatet. Alternativt afbrydes betjeningen af apparatet i tilfælde af at
forbindelsen mellem sikkerhedsnøglen og computerkonsollen afbrydes.
OBS: Før du træder op på et løbebånd, skal du først træde på dets stationære
lameller. Start derefter løbebåndet og brug SPEED +/- knapperne til at justere
den eventuelt lave og sikre hastighed for at træde op på det. Start aldrig
løbebåndet, mens du står på det!
D. Hurtig træning
For hurtigt at starte træningen skal du trykke på den relevante hurtigvalgsknap
(4) til hastighed og/eller hældning (5) på kontrolpanelet og derefter på START-
knappen (11). Der er 5 hurtigvalgsknapper til hastighed og hældning:
4/8/10/12/16 km/t for hastighedsindstilling og 3/5/7/9/12% for
hældningsmulighed. Tryk på STOP-knappen (12) for at afslutte træningen.
E. Programmeret træningstilstand
Apparatet har 12 specielt programmerede simulerede
træningstilstande. I programtilstanden skal du bruge PROG-knappen (9) til at
vælge en af de 12 specielt valgte tilstande (P1-P12) - grafen viser indsatsens
omfang
P1
Opvarmning
P2
Tilfældig
P3
5K løb (gadeløb 5 km)
174


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