Manual Gymrex GR-MG10 (page 5 of 21) (English, German, French, Italian, Polish, Spanish)

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Part

number

Description Number

of pieces

72. Locking bolt 2

73. Chain 2

74. Snap hook 5

75. Large washer 1

76. Attachment pin 1

77. Pin lock 1

78. Weigh stack selector 1

79. Guide roller sleeve 2

80. Rubber end stop 1

81. Hex screw 5/16 ‘’ x ¾ ‘’ 6

82. screw 2

83. Hex screw 3/8 ‘’ x 1 ½’’ 11

84. Hex screw 3/8 ‘’ x 2 ‘’ 13

85. Hex screw 3/8 ‘’ x 3 ½ ‘’ 9

86. Hex screw 5/16 ‘’ x 2 ‘’ 4

87. Screw 5/16 ‘’ x 2 3/8 ‘’ 2

88. Hex screw 5/16 ‘’ x 2 ¾ ‘’ 4

89. Hex screw 5/16 ‘’ x 1 ½ ‘’ 1

90. Hex screw 3/8 ‘’ x 2 3/8’’ 2

91. Hex screw 3/8 ‘’ x 3 ‘’ 3

92. Hex screw 3/8 ‘’ x ¾ ‘’ 4

93. Hex screw ½ ‘’ x 3 1/8 ‘’ 2

94. Hex screw ½ ‘’ x 5’’ 1

95. Washer ¼ ‘’ 4

96. Washer 5/16 ‘’ 20

97. Washer 3/8 ‘’ 81

98. Washer ½ ‘’ 6

99. Dumb bells 2

100. Nut 5/16 ‘’ 3

101. Nut 3/8 ‘’ 39

102. Nut ½ ‘’ 3

103. Straight end cap 1 ½ ’’ x ¾ ‘’ 2

3. Slide rubber rings (65) onto the guide rails (5).

4. Slide the weight stack plates (32) onto the guide rails

(5) ensuring they the grooves are facing down. Insert

weight stack selector (78) with elements (76, 77, 31))

attached to it into the middle hole. Place the large

spacer over the upper weight stack plate.

Figure II

1. Attach the main vertical frame (6) to the base and

attach the upper frame (7) to it.

2. Attach the framer bracket (10) and roller attachment

(11).

3. Attach the remaining elements in accordance with

the gure.

Figure III

1. Attach the buttery exercise elements to the

assembled frame as shown of the gure.

Figure IV

1. Attach the seat bracket (18) to the frame. Attach the

rubber end stop (80) to the bracket.

2. Attach the arm curl pad support (19) to the bracket

(18). Insert the sleeve (64) into it. Insert the adjustable

arm curl pad support (2) into the support (19), lock

using the knob (67) and bolt (72).

3. Attach the sponge rolls bars: one by sliding through

the tube in the bracket (18), the other in through the

hole in the support (19). Mount the sponge rolls.

Figure V

1. Attach the exercise bench and pull up the support

pad as shown on the gure.

Figure VI

1. Attach the pads, seat and cushions as shown on the

gure.

Figures VIIa and VIIb

Cables in gure VIIa:

1# – cable (48);

2# – cable (49);

3# – cable (50).

1. Mount the cable guide rollers onto the roller

attachments and set up cables according to the

description below. Screw rollers with cables to the

attachments.

2. Start attaching the cables with cable (48). Thread

the at side of the cable around the roller indicated

on gure VIIa No. 5, until it comes to rest on the

end stop, and then through rollers 6,7,8 and 9. Use

carabiners to attach the cable to chains, and then the

chains to the attachment in the base and the short

bar respectively.

3. Then attach cable (49). Start by screwing the cable to

the right buttery arm (13). Thread the cable around

the roller indicated on gure VIIa No. 12 and then

rollers 10 and 11. Once threaded around roller No.

11, screw the cable end to the left buttery arm (14).

4. Lastly, attach cable (50). Thread the at side of

the cable around the roller indicated on gure

VIIa No. 1, until it comes to rest on the end stop.

Then thread cable around rollers No. 2, 3 and

4 and nally through the large spacer (75) and

attach to the weight stack adjustment segment.

ATTENTION: Make sure the guide rollers and cables

Figure I

1. Insert the stack guide rails (5) into openings in the

bottom lateral frame (4). Assemble all elements of

the bottom frame (1, 2, 3, 4 and 8).

2. Assemble the push-up handle and attach it to the

base.

ATTENTION! This product’s exploded view can

be found on the last pages of the operating

instructions (pp. 32-39).

Folding the equipment:

15.05.2018

Part

number

Description Number

of pieces

1. Front base support element 1

2. Bottom, short lateral base

frame

3. Bottom base frame 1

4. Bottom, long lateral base

frame

5. Stack guide rail 2

6. Main vertical frame 1

7. Upper frame 1

8. Bottom frame connector 1

9. Upper, rear lateral frame 1

10. Framer bracket 1

11. Cable guide roller attachment 1

12. Buttery type arms

attachment

13. Right buttery arm 1

14. Left buttery arm 1

15. cable guide roller attachment 2

16. cable guide roller attachment 1

17. cable guide roller attachment 1

18. Seat support 1

19. Arm curl pad support 1

20. Adjustable arm curl pad

support

21. Bar for sponge arm curl pad

rolls

22. High lat bar 1

23. Bottom lat bar 1

24. Buttery type arm attachment 2

25. Bolt 1

26. Weight adjustment lock 1

27. Upper frame attachment

element

28. Left push-up handle arm 1

29. Right push-up handle arm 1

30. Push-up handle attachment

element

31. Upper weight stack plate 1

32. Weight stack plate 9

33. Rear vertical frame 1

Part

number

Description Number

of pieces

34. Short bar for sponge rolls 2

35. Bench leg support bar 1

36. Exercise bench support 1

37. Left pull up support arm 1

38. Right pull up support arm 1

39. Vertical pull up support

bracket

41. Sponge arm curl pad roll 4

42. Sponge exercise bench roll 6

43. Sponge buttery type arm roll 2

44. Sponge cover for leg roll 2

45. Sponge cover for handle 12

48. Weight stack cable for bottom

lat bar

49. Weight stack cable for

buttery type arms

50. Weight stack cable for upper

lat bar

51. Arm curl pad cushion 1

52. Backrest 1

53. Seating 1

54. Cushion for elbow 2

55. Pull up support pad 1

56. Bench cushion 1

57. Top and bottom base frame

end cap

58. Lateral base elements end cap 5

59. Plug φ 1 ½ ‘’ 5

60. Plug φ 1’’ 14

61. Plug φ 2 ‘’ 2

63. Φ2’’ x 1’’ seal 4

64. φ 2’’ x 1 ½ ‘’ seal 1

65. Rubber ring 2

66. Knob 1

67. Knob 3/8’’ x 1’’ 1

68. Knob 5/16’’ x 2 ‘’ 1

69. Guiding roll for the rope 12

70. Sleeve 6

71. Buttery type arm lock 2

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Gymrex GR-MG10 Manual

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