Manual Gymform Total Abs (page 6 of 32) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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Open the battery compartment cover

(batteries not included) on the back of the

unit (1) and insert three AAA batteries. To

remove the battery compartment cover,

insert the screwdriver into each screw

head and turn until the screw is released.

After inserting the batteries, replace the

cover and position the screws. Then re-

insert the screwdriver into the screw head

of each one and turn until it ts tightly.

Insert the three batteries in accordance

with the polarity marks. The polarity is

indicated on the battery compartment for

proper placement.

Putting on the Belt:

Attach the Gymform® TOTAL ABS (1) to

the front of the leg and arm belt (2) using

the two snap fasteners.

Ensure that they are both well fastened or

the belt will not work properly.

Attach the ve electrodes (8) to the inside

of the belt (2) as shown in Figure 2. Use

the snap fasteners so that the electrodes

are rmly attached.

Remove the protective plastic backing

from the belt electrodes. Do not throw the

protective plastic backing away, as you

will need it later.

Place the belt around your abdomen so

that one electrode is on your upper abs,

one is on your middle abs, one is on your

lower abs, and two are on your obliques.

Ensure that all the parts of the belt t

properly and the electrodes are in contact

with the skin. Keep the belt rmly in place

using the adjustable fastener.

When you have nished using the belt, to

ensure the electrodes do not stick to the

skin, remove them one at a time by pull-

ing them from the edge and then replace

the protective plastic backing on the elec-

trodes. This will help extend the useful life

of the electrodes (8).

Programme Selection

Press the + / l button (3) to turn on the

unit (1).

When Gymform® TOTAL ABS is rst

switched on, it starts at Programme 1

with the intensity at 0. Use the MODE but-

ton (5) to select other programmes. Press

the MODE button (5) once to change to

Programme 2, once again for Programme

3, and so on. After reaching Programme

6, it will return to Programme 1. The pro-

gramme selected is clearly shown by the

programme indicator lights (6) on the

Gymform® TOTAL ABS unit. See the

table on the second page to identify the

programmes.

Adjusting the Intensity Level

To reduce the intensity level, briey and

repeatedly press the - / o button (4). To

increase the intensity level, briey and re-

peatedly press the + / l button (3). There

are 10 intensity levels to choose from. If

this is your rst electro-stimulation ses-

sion, we recommend that you start at

Level 1 for the rst 10 minutes and then

gradually increase the intensity as you

become more familiar with the device.

If you press - / o (4) for two seconds, the

device will turn off.

Automatic Power Off

For your safety, the automatic period for

each programme is 10 minutes. Gym-

form® TOTAL ABS will automatically

switch itself off 10 minutes after being

switched on, regardless of the level or

programme selected.

If you wish to nish your session before

the end of the programme time, press the

- / o button (4) for one second until the

device switches off.

Automatic Reset

When you nish the programme, the de-

vice will switch itself off automatically.

When you switch it on again, you will have

to programme it again.

Using the Leg and Arm Belt

Attach the GYMFORM® TOTAL ABS unit

(1) to the front of the leg and arm belt (7)

using the two snap fasteners. Ensure that

they are rmly attached.

Attach one electrode (8) to the belt using

the snap.

Remove the protective plastic backing

from the electrode. (Make sure you re-

place it after use.)

Position the belt on the area you wish to

work on (see gure below) and ensure

that the belt is well secured with the quick

opening and closing system so that the

electrodes are in contact with the skin.

To choose the programme and intensity

level, see the section above.

AREAS WHERE THE LEG AND ARM BELT MAY BE

USED (Fig. 4)

Front

G) Lower front thigh

H) Upper front thigh

I) Outer upper thigh (front)

Rear

J) Outer upper thigh (back)

K) Arms: biceps and triceps

L) Forearms

M) Trapezius muscles

N) Calves

O) Inner thighs

WE RECOMMEND THAT YOU RE-

PLACE THE ELECTRODES AFTER

EVERY 30 USES. IF YOU NOTICE THE

ELECTRODES HAVE PREMATURELY

LOST THEIR ADHESIVE POWER, WET

THEM WITH A DAMP SPONGE.

NOTE: If you feel heat in the areas where

you have attached the electrodes or if

the contractions become weak during

the session, it is likely that the batteries

need to be replaced. Remove them and

insert new ones. If this does not solve the

problem, the electrodes have probably

reached the end of their useful life. Switch

off the Gymform® TOTAL ABS, take it

off, t new electrodes to the belt and then

resume your session. For your conveni-

ence, Gymform® TOTAL ABS will auto-

matically set the intensity level to 0 if you

change the programme.

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Gymform Total Abs Manual

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