Manual Gymform Multi Gym (page 6 of 28) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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9. Insert the leg accessory bracket (14) into the top hole on

the front bar (9) and attach it by inserting the medium pin

(11). See Picture 5.

10. Hang the ring (15) from the leg accessory bracket (14).

11. Make sure that the cable with the ankle strap (18) on

the leg accessory pulley (19) always comes out from the

top of the pulley. The cable that comes out from the bottom

of the leg accessory pulley (19) should be attached to the

hook (16). It should be attached to the padded platform

hook (17).

12. To do the exercises, attach the ankle strap (18) around

your ankle, as shown in Picture 6.

13. If the cable is too long for your leg when you do the

exercises, make the cable shorter by tying a knot in it.

IMPORTANT: Never attach two cables to the padded

platform hook (17). They could become tangled.

NOTE: Only eight incline positions can be used with the leg

accessory.

D. INSTRUCTIONS FOR USE:

Wear comfortable clothing. Do not work out barefoot.

Before using the Gymform® Multigym, always make sure

that all parts are in their place and work properly (see the

Inspection and Maintenance section).

As your ﬁtness level improves, increase the incline angle

to amp up the intensity and improve your muscle strength.

Don’t start with a high-intensity workout. Go easy and

increase gradually at ﬁrst.

1. Important things to remember when using the

Gymform® Multigym:

- Always take ﬁrm control of the sliding padded platform

(13) before getting on and off the unit.

- Keep your feet on the ﬂoor when getting on and off the

unit. Take both feet off the ﬂoor only when you are doing

the exercises.

- If you are using the handles (20), grip them ﬁrmly as you

slide up and down.

2. When doing exercises with only one of the handles (20):

- Grip both handles (20) connected to the cable and slide

the padded platform (13) to a position where you can sit

or lie down comfortably to do the exercise. Make sure you

keep your feet on the ﬂoor until you are in the right position

to do the speciﬁc exercise.

Then, if you have to lift your feet off the ﬂoor to do the

exercise, place them as indicated in the Workout Guide.

3. When doing exercises with the footrest (5):

- Slide the padded platform (13) to a position where you

can sit or lie down comfortably to do the exercise. Keep

your feet on the ﬂoor until you ﬁnd the right position and

feel comfortable. Then place both feet in the position

indicated in the Workout Guide and start doing the exercise.

When you begin your workout programme, start with easier

exercises so you become familiar with how the product

works.

Start with a lower incline position and gradually increase it

until you become more familiar with the product.

See the Workout Guide for all the exercises you can do.

E. INSPECTION AND MAINTENANCE OF THE GYMFORM®

MULTIGYM BEFORE EACH USE:

• Make sure that the machine is completely open and set up

on a solid, level surface with plenty of free space all around

it.

• Make sure the pulley is ﬁrmly attached to the hook on the

bottom of the front part of the padded platform (13) and

that the lock pin (4) is properly inserted.

• Make sure that the big pin (10) is ﬁrmly holding the

sliding bar (8) to the front bar (9).

• Make sure that each cable slides properly along the pulley

groove.

• Make sure that the cable is ﬁrmly attached to each handle.

• Check if the cables show signs of wear.

• Make sure that the footrest (5) is ﬁrmly attached with the

small pin (6).

• Make sure that the padded platform (13) slides smoothly

along the frame.

• If the leg accessory bracket (14) is placed on the front

bar (9), make sure it is ﬁrmly attached with the medium pin

(11).

MAINTENANCE

- Wipe down the Gymform® Multigym after each workout

with a clean, damp cloth (not soaking wet).

- Do not hang towels or workout clothing on the machine.

- Regularly check the following parts for signs of wear

or damage: the cable, pulleys, padded platform, footrest,

the connections between the main unit and the different

parts, pins and hooks, and the frame. If a part needs to be

replaced, do not use the machine until it has been repaired

or the part replaced.

The product is for personal indoor use only. It is not

designed for commercial use.

F. Technical Speciﬁcations

Gymform® Multigym

VDPGYCIND0113

Maximum user weight: 120 kg

Approximate space requirements: 185 (L) x 62 (W) x 97 (H)

Approximate space requirements when folded: 115 (L) x 62

(W) x 20 (H) cm

Approximate weight: 23 kg

This product meets the requirements of the Standard

Directive EN ISO 20957-1:2013/EN967-7.

G. QUALITY WARRANTY

This product is covered by a warranty against

manufacturing defects subject to the time periods stipulated

by the legislation in force in each country. This warranty

does not cover damage resulting from inadequate use,

negligent commercial use, abnormal wear and tear,

accidents or improper handling.

Australia and New Zealand only.

This product has the beneﬁt of certain Consumer

Guarantees. These are prescribed by the Australian

Consumer Law and the New Zealand Consumer Guarantees

Act 1993, both of which provide protection for consumers.

There is no express warranty for this product in Australia

or New Zealand. The above paragraph refers to other

countries.

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Gymform Multi Gym Manual

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