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58 SVENSKA
EN KORT ÖVERSIKT ________________________
Ingredienser Maximal
mängd
Bearbetnings-
tid
Lök/vitlök
(skuren i 8 delar)
150-250 g 5-10 sekunder
Soppa 200-300 g 10-30 sekunder
Örter 40-50 g 10-15 sekunder
Kött/fisk
(fettfri, rensad och skuren)
100-150 g 10-20 sekunder
Ost (skuren i små kuber) 100-150 g 5-10 sekunder
Nötter (utan skal) 100-200 g 5-10 sekunder
Frukt/grönsaker
(skuren i 8 delar)
250-300 g 5-15 sekunder
Barnmat 250-300 g 5-15 sekunder
Receptförslag
Guacamole
Ingredienser:
3 avocado, skalade och hackade
3 matskedar lime eller citronsaft
1 medelstor lök, skalad
1 medelstor vitlök, skalad
3 matskedar färsk cilantro
2 medelstora tomater, skalade
1 tesked salt
1 nypa cayennepeppar - tillbehör
Förberedelse:
Placera avocado, limesaft och salt i måttbäga-
ren eller en liknande skål och blanda tills det
har blivit puré.
Placera lök, vitlök, cilantro och tomater i glasskå-
len och blanda tills ingredienserna är grovhack-
ade. Tillsätt avocado-blandningen i skålen med
en spatel och blanda tills den är helt slät.
Salladsdressing
Ingredienser:
3 matskedar olivolja
3 matskedar citronsaft
2 medelstora vitlöksklyftor
2 matskedar yoghurt
30-40 g persilja
1 nypa salt
Förberedelse:
Häll i persilja och vitlök i hakskålen och blanda
tills ingredienserna är grovhackade.
Ta ur den hackade blandningen ur hackskålen
och tillsätt den i måttbägaren eller en liknande
skål. Tillsätt lite olivolja, yoghurt, citronsaft och
salt i taget till blandningen och blanda ingredi-
enserna tills purén är helt slät.
Maximala mängder och bearbetningstider
Se tabellen för bearbetningstider och maximala mängder.
7


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