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Cuisiner aux micro-ondes
Tableaux et suggestions – Cuisiner les légumes
Aliment Quantité (g)
Addition de
liquides
Puissance
(Watt)
Temps
(m)
Temps de
repos (m)
Indications
Choux-fleur
Brocolis
Champignons
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Couper en rondelles. Couvrir
Petits pois et
carottes,
Carottes congelées
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
Couper en morceaux ou en
rondelles. Couvrir
Pommes de terre 250 25 ml 800 5-7 2-3
Peler, couper en morceau
égaux. Couvrir
Piment
Poireau
250
250
25 ml
50 ml
800
800
5-7
5-7
2-3
2-3
Couper en morceaux ou en
rondelles. Couvrir
Choux de
Bruxelles congelés
300 50 ml 800 6-8 2-3
Couvrir
Chou 250 25 ml 800 8-10 2-3
Couvrir
Tableaux et suggestions – Cuisiner le poisson
Aliment Quantité (g)
Puissance
(Watt)
Temps
(m)
Temps de
repos
(m)
Indications
Filets de poisson 500 600 10-12 3
Couvrir. Retourner quand la moitié du temps est
écoulée.
Poisson entier 800
800
400
2-3
7-9
2-3
Couvrir. Retourner quand la moitié du temps est
écoulée. Éventuellement, couvrir les extrémités
fines du poisson.
58


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