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Cling film Please ensure that the cling film used is suitable for microwave use,
check the packaging. Cling film is used to cover food to avoid spitting and is beneficial
as it keeps in more moisture and the trapped steam Quicks up the cooking time. The
cling film needs to be pierced or a gap left so that excess steam can be released,
otherwise it could burst causing injury. After cooking, take care when removing the
cling film as the build up of steam underneath will be very hot.
Covering Check that covers and lids for cookware are suitable for microwave use
and always ensure lids are not fully pressed down and that a gap is left for steam to
escape.
Density Dense heavy food cooks slower than porous airy foods, alter timing
accordingly and check that airy foods do not overcook.
Dish size Use a dish size that reflects the amount or size of food. An amount of food
spread in a bigger dish will cook/reheat quicker.
Liquids Liquids need to be shaken or stirred before, during and after heating. This is
to avoid over boiling which can occur with no evidence of bubbling. Do not heat liquids
that have already been boiled. Make sure liquids do not overheat. Make sure the metal
spoon is removed before microwaving.
Moisture Fresh and dry ingredients/foods contain different amounts of moisture so
cooking times will vary. Fresh foods contain different amounts of moisture content
depending on seasons, therefore cooking times may have to be adjusted throughout
the year.
Piercing The membrane or skin will cause steam to build up during cooking
therefore the food must be pierced so that steam can escape. Foods include chicken
with skin, sausages, egg yolks, potatoes, apples.
Quantity Smaller quantities of food/liquid cook faster than larger quantities. Small
portion meals will reheat quicker than large meals.
Shape Even shaped food cooks more evenly. Food will cook more evenly in a round
container than a square/rectangular container.
Spacing Do not pile food on top of each other. The food will cook more evenly and
quickly when spaced apart.
Starting temperature - The colder the food the longer the time to heat up therefore
food from the fridge will take longer to reheat/cook than food at room temperature.
Stirring and turning Stir food during cooking if required. Meat and poultry should be
turned halfway through cooking to ensure even cooking.
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