15Calories/hour: rate of energy expended in kilo calories burnt per hour
- Instantaneous: instant rate of energy expended.
- Average: average rate of energy expended during session or lap.
- Maximum: highest rate of energy expended during session or lap.
The watch is only able to accurately calculate the rate of calories expended when running.
16�2�2� Fast Touch
This function means that a mere tap on the watch’s screen can launch a function.
This is quicker and more ergonomic than pressing the relevant function key.
You can set the function that you wish to link to Fast Touch and also the level of sensitivity. Select one of the 2 parameters and click OK
to change.
16�2�2�1� Fast Touch functions
Your Fast touch may be set to off (it is deactivated) or to one of 4 available functions:
- Take a manual lap.
- Changing display: my indicators => my rhythm => my session => my route. See sections relating to the different modes, namely free session, training,
challenge, and indoor to nd out about available displays for each mode.
- Page down in my indicators (section 9.3.2. My indicators display).
- Switching on backlight.
The activation of fast touch, with any of the 4 functions below, does not deactivate the keys specic to these functions.
16�2�2�2� Fast Touch sensitivity
Fast touch can be set to different levels of sensitivity from uid to hard.
Fluid touch: A light, clean tap is sufcient to start function.
Hard touch: A more forceful tap is required to start function.
Irrespective of the level of sensitivity selected, the tap should be clean. You are advised to tap the screen with the tip of your ngers rather than
the pad of your nger. Fast Touch is set to respond to a light, clean touch rather than a hard, slow touch.
16�2�3� Beeps
key press
pop-up alerts
on
on
In this menu you can activate or deactivate the beep (sound alert) for press key function as well as the pop up display beep.
The beep is activated with On and deactivated with Off.
16�2�4� Vibrator
You can combine vibration with a beep sound to ensure that you don’t miss any information when in noisy surroundings or when you are running with music.
16�2�5� Lighting
The product has 3 lighting modes:
- Light key: pressing the light key
lights up screen for 5 seconds. When in lighting phase, if you press any key, the watch lights up for 5 extra seconds
to make it easier to set at night.
- Night mode: The light is turned on by pressing any key.
- Auto: at night, the watch switches automatically to night mode and during day time reverts to push key light mode.
The use of backlight greatly increases the amount of energy consumed. How often the light is used greatly affects the watch’s charge.
16�3� General
In theory, you should not need to return to the general parameters if you adjust them, as directed, when you rst use the watch.
16�3�1� Language
There are 7 available languages: French, English, Portuguese, Dutch, German, Italian, Spanish.
16�3�2� Time
Adjust the time according to your time zone (the local time in your country).
Press the OK key to position the cursor over the time. Change the hour using the and keys then conrm by pressing on the OK key again. Repeat the
same process for minutes.
Your time is set. When the watch has detected the satellite signal, the time will automatically adjust to the nearest minute of GPS international time taking
into account your initial setting and therefore your time zone.
16�3�3� Units
You can choose to select the European unit system (cm - km - g- kg) or the imperial system (ft - mi - oz - lb)
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