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General Electric PVM1970 Manual

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Sobre la función MyPlate.gov (MyPyramid).
16
NOTA: No use las funciones del sensor dos veces
seguidas con la misma porción de comida. Si la
comida no se cocina luego de la primera cuenta
regresiva, use el TEMPORIZADOR DE COCCIÓN (TIME
COOK) para adicionar tiempo.
Función MyPlate.gov (MyPyramid)
Le permite cocinar comidas saludables en el
microondas por porciones o con sensor.
1
Presione la tecla MyPlate.gov (MyPyramid).
2
Ingrese el tipo de comida. Lea la Guía de
Cocción para MyPlate.gov (MyPyramid) a
continuación para conocer los códigos o
consulte en la pantalla los tipos de comida.
3
Ingrese la cantidad como se indica para
selecciones de comida sin sensor.
NOTA PARA COCCIÓN CON SENSOR: para
obtener mejores resultados, no abra la
puerta mientras cocina.
4
Presione START (Iniciar).
Para comidas sin sensor, puede abrir la puerta
durante la cocción para controlar la comida.
Cierre la puerta y presione START (Iniciar) para
reanudar la cocción.
21 3
54 6
87 9
0
Express Cook
S
TART
P
AUSE
Guía de Cocción para MyPlate.gov (MyPyramid)
NOTA: Use nivel de potencia 10 a menos que se indique de otra manera
.
Primera Elección Secunda Elección Tercera Elección
1 - Cereal 1 - Arroz 1 - 1/2 taza, 2 - 1 taza, 3 - 1 1/2 tazas
2 - Avena 1 a 4 paquetes
3 - Palomitas de Maíz 1 - onza, 2 - 3.0 onzas, 3 - 3.5 onzas
4 - Macarrones 1 - 1/2 taza, 2 - 1 taza, 3 - 1 1/2 tazas
5 - Quinoa 1 - 1/2 taza, 2 - 1 taza, 3 - 1 1/2 tazas
2- Verduras 1 - Espárragos 1 - Frescos, 2 - Congelados, 3 - Enlatados
2 - Brócoli 1 - Fresco, 2 - Congelado
3 - Arvejas Verdes 1 - Frescas, 2 - Congeladas, 3 - Enlatadas
4 - Zanahorias 1 - Frescas, 2 - Congeladas, 3 - Enlatadas
5- Maíz 1 – Choclo Fresco (1 a 4),
2 - Granos Congelados
3 - Enlatado
6 - Guisantes 1 - Congelados, 2 - Enlatados
7 - Papas 1 – Al Horno, 2 - Batata
8 - Espinaca 1 - Fresca, 2 - Congelada, 3 - Enlatada
3 - Carne Picada
4 - Ave 1 - Pollo con Huesos
2 - Pollo Deshuesado
5 - Mariscos 1 - Pescado Blanco
2 - Tilapia
3 - Salmón
… 50 …


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