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

Use  for meat, poultry and fish.
Use for most other frozen
foods.
1
Press once.
2
Using the conversion guide below, enter
food weight. For example, press pads 1
and 2 for 1.2 pounds (1 pound, 3
ounces).
3
Press .
4
Turn the food over when prompted.
(Time Defrost is explained in the 
 section.)

n Remove meat from package and place
on microwave-safe dish.
n When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
n After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about 30
minutes.

21 3
54 6
87 9
0
Express Cook
S
TART
P
AUSE
D
EFROST
If the weight of food is stated in pounds
and ounces, the ounces must be converted
to tenths (.1) of a pound.
Ounces Pounds
1-2 .1
3 .2
4-5 .3
6-7 .4
8 .5
9-10 .6
11 .7
12-13 .8
14-15 .9

1 lb Quick Defrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pounds.
1
Press three times.
2
Press .
3
Turn the food over when prompted.
21 3
54 6
87 9
0
Express Cook
S
TART
P
AUSE
D
EFROST
15
15


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