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Food Time Comments
Breads, Cakes
Bread, buns or rolls (1 piece) 1/2 min.
Sweet rolls (approx. 12 oz.) 2 to 4 min.
Fish and Seafood
Fillets, frozen (1 lb.) 8 to 12 min.
Shellfish, small pieces
(1 lb.)
5 to 8 min. Place block in casserole. Turn over
and break up after half the time.
Fruit
Plastic pouch – 1 or 2 3 to 7 min.
(10-oz. package)
Meat
Bacon (1 lb.) 3 to 6 min. Place unopened package in oven.
Let stand 5 minutes after defrosting.
Franks (1 lb.) 3 to 6 min. Place unopened package in oven.
Microwave just until franks can be
separated. Let stand 5 minutes,
if necessary, to complete defrosting.
Ground meat (1 lb.) 5 to 8 min. Turn meat over after half the time.
Roast: beef, lamb, veal, pork
10 to 16 min.
Use power level 1.
per lb.
Steaks, chops and cutlets 5 to 10 min. Place unwrapped meat in cooking
per lb. dish. Turn over after half the time
and shield warm areas with foil.
When finished, separate pieces and
let stand to complete defrosting.
Poultry
Chicken, broiler-fryer
16 to 22 min.
Place wrapped chicken in dish. Unwrap
cut up (2
1
⁄2
to 3 lbs.)
and turn over after half the time. When
finished, separate pieces and microwave
2–4 minutes more, if necessary. Let stand
to finish defrosting.
Chicken, whole
22 to 28 min.
Place wrapped chicken in dish. After half
(2
1
⁄2
to 3 lbs.) the time, unwrap and turn chicken over.
Shield warm areas with foil. Finish
defrosting. If necessary, run cold water
in the cavity until giblets can be removed.
Cornish hen 9 to 16 min. Place unwrapped hen in the oven
per lb. breast-side-up. Turn over after half
the time. Run cool water in the
cavity until giblets can be removed.
Turkey breast (4 to 6 lbs.) 5 to 10 min. Place unwrapped breast in dish breast-
per lb. side-down. After half the time, turn over
and shield warm areas with foil. Finish
defrosting. Let stand 1–2 hours in
refrigerator to complete defrosting.
17
Defrosting Guide
