1 Canned Vegetables 4 to 20 oz. Use microwave-safe casserole or bowl.
Cover with lid or vented plastic wrap.
2 Frozen Vegetables 4 to 20 oz. Use microwave-safe casserole or
bowl. Follow package instructions
for adding water. Cover with lid or
vented plastic wrap.
3 Fresh Vegetables 4 to 16 oz. Use microwave-safe casserole or bowl.
Add 2 tablespoons water for each
serving. Cover with lid or vented
plastic wrap.
4 Potatoes 8 to 40 oz. Pierce skin with fork. Place potatoes
on the turntable.
5 Fish 4 to 16 oz. Use oblong, square or round dish.
Cover with vented plastic wrap.
6 Chicken Pieces 4 to 40 oz. Use oblong, square or round dish.
Cover with vented plastic wrap or
wax paper.
7 Ground Meat 8 to 48 oz. Use round casserole dish. Crumble
(beef, pork, turkey)
meat into dish. Cover with lid or
vented plastic wrap.
8 Bacon 2 to 10 oz. Layer strips on a plate, 4 to a layer.
Cover each layer with a paper towel.
9 Pizza 4 to 16 oz. Follow package instructions to
(frozen, microwaveable) prepare pizza for microwaving.
Food Type Weight Comments
Cook Guide
ge.com
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Instructions
23
Cook
The Cook feature automatically sets the cooking times
and power levels for a variety of foods.
Press Cook.
Select food type 1–9 (see the Cook Guide below).
Enter weight in ounces.
Press START.
Hint: Press and hold the Cook pad during cooking to display
the food type and remaining cook time.
4
3
2
1
