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Rutina de entrenamiento
La página de selección de Ejercicios de entrenamiento
le permite elegir el ejercicio deseado� El ejercicio
seleccionado actualmente esta resaltado y tiene una
marca de verificación verde� Para seleccionar otro
ejercicio, simplemente desplácese por la lista y haga clic
en su nombre�
Resistencia:
En este ejercicio de entrenamiento, el
entrenamiento de natación se ejecutará a una
intensidad constante durante toda la duración�
Vuelta:
Este ejercicio de entrenamiento realizará
intervalos de intensidad alta y baja de igual
tiempo de paso�
Transición:
Este ejercicio de entrenamiento realizará una
serie de pasos iguales a intensidades aleatorias�
Cardio:
Este simulacro de entrenamiento realizará dos
pasos sucesivos a alta intensidad para un paso
en baja intensidad�
Potencia:
Este simulacro de entrenamiento realizará un
programa de "pirámide" donde la intensidad
aumentará progresivamente hasta alcanzar el
máximo� Luego disminuirá progresivamente
para terminar en baja intensidad�
Personalización:
Hay tres ejercicios de entrenamiento
personalizados disponibles que se pueden
editar para crear un patrón de entrenamiento
personalizado� Para editar un ejercicio de
entrenamiento personalizado, presione el icono
del lápiz en el extremo derecho del ejercicio
personalizado deseado para abrir la ventana de
edición del ejercicio de entrenamiento�
Funciones del teclado
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