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Für 4 Personen
Zutaten
2 zerdrückte Knoblauchzehen
4 x 200 g bratfertige Lammsteaks
1/2 Tasse fett-reduzierte saure Sahne
1 Esslöffel Preiselbeersaft
2 Teelöffel gehackter Schnittlauch
2 Teelöffel Dijon-Senf
4 Tassen gekochter Basmati-Reis
2 Bund gedämpfter Spargel
1 kleine fein gehackte rote Zwiebel
Zubereitung
• HeizenSiedenGrillaufStufeSTEAKSEAR
vor, bis die grüne Bereitschaftsanzeige
aufleuchtet.
• ReibenSiedasFleischmitdemKnoblauch
ein.
• LegenSiedasFleischaufdenvorgeheizten
Grill und garen Sie es bei geschlossenem
Deckel etwa 5 Minuten oder bis zur
gewünschten Beschaffenheit.
• MischenSieSahne,Preiselbeersaft,
Schnittlauch und Senf in einer kleinen
Schüssel.
• GießenSiediePreiselbeersoßeüberdas
heiße Fleisch, häufen Sie den Reis darauf,
legen Sie den Spargel darüber und
streuen Sie die gehackten Zwiebeln darüber.
Heiß servieren.
Lamm mit Preiselbeerencreme
Nährwerte pro Person
GI Mittel
Energie: 1494 kJ
Fett: 7.6 g
Gesättigte
Fettsäuren: 4.1 g
Kohlenhydrate: 46 g
Ballaststoffe: 2.5 g
Natrium: 390 mg
22


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