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Für 10 Personen
Zutaten
1 Knoblauchzehe
1/4 Tasse frischer Koriander
2 Schalotten
1/2 Tasse mittelscharfe Tomaten-Salsa-Soße
Saft 1 Limone
1 Esslöffel Tomatenpüree
1/4 Tasse Wasser
1,2 kg bratfertige Hähnchenbrustfilets
(ohne Haut)
2 Esslöffel fein gehackte Petersilie
8 Tassen gekochter Basmati-Reis
10 Tassen gezupfter Römischer Salat,
Eisbergsalat oder Kopfsalat
Zubereitung
• MischenSieKnoblauch,Koriander,
Schalotten, Salsa-Soße, Limonensaft,
Tomatenpüree und Wasser im Mixer bis die
Zutaten für die Marinade gleichmäßig
verquirlt sind.
• LegenSiedasFleischineinegroßeSchüssel
und gießen Sie die Marinade darüber.
Stellen Sie die abgedeckte Schüssel 1 bis
3 Stunden in den Kühlschrank.
• HeizenSiedenGrillaufStufeSTEAKSEAR
vor, bis die grüne Bereitschaftsanzeige
aufleuchtet.
• LassenSiedasFleischabtropfenundgießen
Sie die Marinade weg.
• LegenSiedasFleischaufdenvorgeheizten
Grill und garen Sie es bei geschlossenem
Deckel etwa 4 bis 5 Minuten bis klarer
Bratensaft austritt und das Fleisch
eine goldbraune Farbe hat.
• SchneidenSiedasFleischinScheiben,
garnieren Sie mit Petersilie und servieren
Sie mit heißem Basmati-Reis und Salat.
Salsa-Hähnchen
Nährwerte pro Person
GI Mittel
Energie: 1458 kJ
Fett: 7.2 g
Gesättigte
Fettsäuren: 2 g
Kohlenhydrate: 40 g
Ballaststoffe: 1.8 g
Natrium: 327 mg
18


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