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7
Für 4 Personen
Zutaten
4 Steaks, nach New Yorker Art geschnitten
(3 cm dick)
1 Tasse Rotwein
2 Esslöffel Olivenöl
1 Esslöffel Dijon-Senf
1 Teelöffel zerdrückte Knoblauchzehen
Kartoffelpüree
Gemischter Salat
Zubereitung
• MischenSieWein,Öl,SenfundKnoblauchin
einem Schraubdeckelglas oder
Shaker und schütteln Sie kräftig.
• LegenSiedasFleischaufeinenflachen
Teller (NICHT aus Kunststoff oder
Aluminium!)undgießenSiedieMarinade
darüber. Lassen Sie den abgedeckten
Teller 30 bis 60 Minuten bei
Zimmertemperatur stehen.
• LassenSiedasFleischabtropfenundgießen
Sie die Marinade weg.
• HeizenSiedenGrillaufStufeSTEAKSEAR
vor, bis die grüne Kontrolllampe aufleuchtet.
• LegenSiedasFleischaufdenvorgeheizten
Grill und garen Sie es bei geschlossenem
Deckel etwa 3 Minuten oder bis zur
gewünschten Beschaffenheit.
• ServierenSiemitKartoffelpüreeund
knackigem Salat.
Marinierte Steaks nach New Yorker Art
Nährwerte pro Person
GI Hoch
Energie: 1596 kJ
Fett: 10.1 g
Gesättigte
Fettsäuren: 4.1 g
Kohlenhydrate: 22 g
Ballaststoffe: 5.9 g
Natrium: 238 mg
9


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