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OObbsstt-- uunndd IIddeeaallee JJaahhrreesszzeeiitt LLaaggeerruunngg NNäähhrrwweerrtt KKiilloojjoouullee//
GGeemmüüsseeaarrtt ffüürr ddeenn EEiinnkkaauuff KKaalloorriieenn
Nektarinen Sommer Unbedeckt und kühl lagern Vitamin C, B3, 180 g Nektarinen = 355 kJ (85 cal)
Kalium und Ballaststoffe
Orangen Herbst, Winter, Etwa 1 Woche lang kühl Vitamin C, 35 mg/100g 150 g Orange = 160 kJ (38 cal)
Frühling und trocken
Pfirsiche Sommer Unbedeckt und kühl lagern Vitamin C, B3, Kalium 150 g Pfirsiche = 205 kJ (49 cal)
und Ballaststoffe
Pflaumen Sommer Unbedeckt und kühl lagern Ballaststoffe 70 g Pflaumen = 110 kJ (26 cal)
Rosenkohl Herbst, Winter Unverpackt im Gemüsefach Vitamin C, B2, B6, E, 100 g Rosenkohl = 110 kJ (26 cal)
im Kühlschrank Folsäure und Ballaststoffe
Rote Bete Winter Spitzen abschneiden, Enthält viel Folsäure, Ballaststoffe, 160 g Rote Bete = 190 kJ (45 cal)
uneingepackt kühlen Vitamin C und Kalium
Sellerie Herbst, Winter Im Gefrierbeutel kühlen Vitamin C und Kalium 80 g Stange = 55 kJ
Tomaten Sommer Unbedeckt und kühl lagern Vitamin A, C, E, Folsäure 100 g Tomaten = 90 kJ (22 cal)
und Ballaststoffe
Hinweis: Ihr Entsafter macht einen erfrischenden, schaumigen Orangensaft. Schälen
Sie die Orangen einfach und entsaften Sie sie. Kühlen Sie die Orangen am besten vorher im
Kühlschrank.
19
40127_DesignMultiJuicer_Manual_German.qxp 03.09.2008 15:50 Seite 19
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