Manual Gastroback 40118 (page 17 of 28) (German)

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Einige Fakten über Obst und Gemüse

IIddeeaallee JJaahhrreesszzeeiitt

ffüürr ddeenn EEiinnkkaauuff

Herbst/Winter

Sommer

Winter

Herbst/Winter

Winter

Herbst/Winter

Sommer

Winter/Frühjahr

Sommer

Sommer/Herbst

Sommer

Herbst/Winter

Frühjahr

Sommer

Herbst

Sommer

OObbsstt-- uunndd GGeemmüüsseeaarrtt

Äpfel

Aprikosen

Rote Bete

Brokkoli

Sprossen

Kohl

Karotten

Blumenkohl

Sellerie

Gurke

Fenchel

Kiwi

Mangos

Melonen

Nektarinen

Orangen

Pfirsiche

Birnen

Ananas

Pflaumes

Tomaten

LLaaggeerruunngg

im belüfteten Gefrierbeutel im Kühlschrank

uneingepackt im Obstfach des Kühlschranks

Strunken abschneiden und in Frischhaltefolie

verpackt in den Kühlschrank legen

im Gefrierbeutel im Kühlschrank

unverpackt im Obstfach des Kühlschranks

verpackt & geschnitten im Kühlschrank

unverpackt im Kühlschrank

äußere Blätter entfernen, im Gefrierbeutel im

Kühlschrank

im Gefrierbeutel im Kühlschrank

Obstfach im Kühlschrank

im Kühlschrank

Obstfach im Kühlschrank

kühl, an einem trockenem Platz ca. 1 Woche,

im Kühlschrank länger haltbar

unbedeckt im Kühlschrank

unverpackt im Obstfach des Kühlschranks

NNäähhrrwweerrtt

hoher Anteil an Ballaststoffen und Vitamin C

hoher Anteil an Ballaststoffen, enthält Kalium

Hoher Anteil an Folsäure und Ballaststoffen,

Vitamin C und Kalium

Vitamin C, Folsäure, B2, B5, E, B6 und

Ballaststoffe

Vitamin C, B2, B5, E, Folsäure und

Ballaststoffe

Vitamin C, Folsäure, Kalium, B6 und

Ballaststoffe

Vitamin A, C, B6 und Ballaststoffe

Vitamin C, B5, B6, Folsäure, Vitamin K und

Kalium

Vitamin C und Kalium

Vitamin C

Vitamin C und Ballaststoffe

Vitamin C und Kalium

Vitamin A, C, B1, B6 und Kalium

Vitamin C, Folsäure, Ballaststoffe und Vitamin A

Vitamin C, B3, Kalium und Ballaststoffe

Vitamin C 35 mg/100 g

Vitamin C, B3, Kalium und Ballaststoffe

Ballaststoffe

Vitamin C

Ballaststoffe

Vitamin C, Ballaststoffe, Vitamin E, Folsäure

und Vitamin A

KKiilloojjoouullee//KKaalloorriieenn

200g Äpfel=300 Kj (72cal)

30g Aprikose=85Kj (20cal)

160g Rotebeete

=190Kj (45cal)

100g Brokkoli

=195Kj (23cal)

100g Sprosse

=110Kj (26cal)

100g Kohl=110Kj (26cal)

120g Karotte=125 Kj (30 cal)

100g Blumenkohl

=55Kj (13cal)

80g Sellerie= 55Kj (7cal)

280g Gurke=120Kj (29cal)

300g Fenchel=145Kj (35cal)

100g Kiwi=100Kj (40cal)

240g Mango=200 Kj (48cal)

200g Melone=210Kj (50 cal)

80 g Nektarine=355 Kj (85 cal)

150g Orange=160 Kj (38cal)

150g Pfirsich=205 Kj (49cal)

150g Birne=250 Kj (60cal)

150g Ananas=245Kj (59cal)

70g Pflaume=110Kj (26cal)

100g Tomate= 90 Kj (22cal)

40118_EasyJuicer_Gebrauch_Deutsch.qxp 13.09.2007 14:44 Seite 17

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Gastroback 40118 Manual

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