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Inhaltsverzeichnis
Einführung...................................................................... 1
Einschalten und Einrichten des Geräts...................................... 1
Tragen des Geräts und Messen der Herzfrequenz.................... 1
Verwenden des Geräts............................................................... 1
Verwenden der Displaybeleuchtung........................................... 1
Widgets........................................................................... 1
Automatisches Ziel..................................................................... 2
Inaktivitätsstatus......................................................................... 2
Anzeigen der Herzfrequenzkurve............................................... 2
Intensitätsminuten.......................................................................2
Verbessern der Genauigkeit der Kaloriendaten......................... 2
Herzfrequenzvariabilität und Stresslevel.................................... 3
Schlafüberwachung.................................................................... 3
VIRB Fernbedienung.................................................................. 3
Training........................................................................... 3
Aufzeichnen von Aktivitäten mit Zeitangabe............................... 3
Aufzeichnen von Krafttrainingsaktivitäten................................... 3
Einrichten des Laufmodus.......................................................... 4
Alarme........................................................................................ 4
Markieren von Runden............................................................... 4
Verwenden der Auto Pause® Funktion...................................... 5
Senden von Herzfrequenzdaten an Garmin® Geräte................ 5
Informationen zur VO2max-Berechnung.................................... 5
Uhr................................................................................... 5
Verwenden der Stoppuhr............................................................ 5
Starten des Countdown-Timers.................................................. 5
Verwenden des Weckers............................................................ 5
Bluetooth Online-Funktionen........................................ 5
Anzeigen von Benachrichtigungen............................................. 6
Verwalten von Benachrichtigungen............................................ 6
Auffinden eines verloren gegangenen Smartphones................. 6
Verwenden des DND-Modus...................................................... 6
Protokoll.......................................................................... 6
Anzeigen des Protokolls............................................................. 6
Persönliche Rekorde.................................................................. 6
Garmin Connect..........................................................................7
Synchronisieren der Daten mit der Garmin Connect Mobile
App............................................................................................. 7
Synchronisieren von Daten mit dem Computer.......................... 7
Anpassen des Geräts..................................................... 7
Sperren und Entsperren des Touchscreens............................... 7
Einstellungen für die Herzfrequenzmessung am Handgelenk.... 7
Geräteeinstellungen....................................................................8
Garmin Connect Einstellungen................................................... 8
Geräteinformationen...................................................... 9
Technische Daten....................................................................... 9
Aufladen des Geräts................................................................... 9
Pflege des Geräts..................................................................... 10
Fehlerbehebung........................................................... 10
Ist mein Smartphone mit meinem Gerät kompatibel?.............. 10
Das Telefon stellt keine Verbindung zum Gerät her................. 10
Fitness Tracker......................................................................... 10
Tipps beim Auftreten fehlerhafter Herzfrequenzdaten.............. 11
Mein Gerät zeigt nicht die aktuelle Zeit an............................... 11
Erfassen von Satellitensignalen............................................... 11
Optimieren der Akku-Laufzeit................................................... 11
Wiederherstellen aller Standardeinstellungen.......................... 11
Produkt-Updates....................................................................... 11
Aktualisieren der Software mithilfe von Garmin Connect
Mobile
....................................................................................... 11
Aktualisieren der Software mithilfe von Garmin Express.......... 12
Weitere Informationsquellen
..................................................... 12
Anhang.......................................................................... 12
Fitnessziele............................................................................... 12
Informationen zu Herzfrequenz-Bereichen............................... 12
Berechnen von Herzfrequenz-Bereichen................................. 12
VO2max-Standard-Bewertungen............................................. 12
BSD 3-Clause License..............................................................12
Index.............................................................................. 14
Inhaltsverzeichnis i
3


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