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Auto Lap: Allows your device to mark laps automatically at
every kilometer (mile) (Marking Laps, page 3).
Data Fields: Allows you to customize the data screens that
appear during a timed activity.
User Settings on Your Garmin Connect Account
From your Garmin Connect account, select User Settings.
Custom Step Length: Allows your device to more accurately
calculate the distance traveled using your custom step
length. You can enter a known distance and the number of
steps it takes to cover the distance, and Garmin Connect can
calculate your step length.
Daily Steps: Allows you to enter your daily step goal. You can
use the Auto Goal setting to allow your device to determine
your step goal automatically.
Daily Floors Climbed: Allows you to enter a daily goal for the
amount of floors to climb.
Weekly Intensity Minutes: Allows you to enter a weekly goal
for the number of minutes to participate in moderate to
vigorous intensity activities.
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.
Device Settings
You can customize some settings on your vívosmart HR device.
Additional settings can be customized on your Garmin Connect
account.
Press the device key to view the menu, and select .
Language: Sets the device language.
Time: Sets the device to display time in a 12-hour or 24-hour
format, and allows you to set the time manually if your device
is not paired with a smartphone (Setting the Time Manually,
page 5).
Units: Sets the device to display the distance traveled in
kilometers or miles.
Auto Lap: Allows your device to mark laps automatically at
every kilometer (mile) (Marking Laps, page 3).
Activity Tracking: Turns activity tracking and the move alert on
and off.
Heart Rate: Turns wrist-based heart rate monitoring and heart
rate broadcasting on and off.
Backlight Brightness: Allows you to increase or decrease the
brightness of the backlight.
NOTE: This setting decreases battery life.
Restore Defaults: Allows you to reset user data and settings
(Restoring All Default Settings, page 6).
Setting the Time Manually
By default, the time is set automatically when you pair your
device with your smartphone (Pairing Your Smartphone,
page 1). If you do not pair your device with your smartphone,
you can set the time manually.
1
Press the device key to view the menu.
2
Select > Time > Set Time.
3
Select to adjust the time of day and date.
4
Select .
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the backlight and
vibration alerts. For example, you can use this mode while
sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. The device automatically
enters do not disturb mode during your normal sleep hours.
1
Press the device key to view the menu.
2
Select > On.
appears on the time of day screen.
TIP: To exit do not disturb mode, press the device key, and
select > Off.
Viewing the Alarm Clock
1
Set an alarm clock time and frequency on your Garmin
Connect account (Device Settings on Your Garmin Connect
Account, page 4).
2
On the vívosmart HR device, press the device key to view the
menu.
3
Select .
Device Information
vívosmart HR Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life Up to 5 days
Operating temperature
range
From -10º to 60ºC (from 14º to 140ºF)
Charging temperature
range
From 0º to 40ºC (from 32º to 104ºF)
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
Bluetooth Smart wireless technology
Water rating 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Viewing Device Information
You can view the unit ID, software version, regulatory
information, and remaining battery power.
1
Press the device key to view the menu.
2
Select .
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Plug the USB cable into a USB port on your computer.
2
Align the charger posts with the contacts on the back of the
device, and press the charger
À
until it clicks.
3
Charge the device completely.
Device Information 5
9


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