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Earning Intensity Minutes
Your vívomove Sport device calculates intensity minutes by comparing your heart rate data to your average
resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your
steps per minute.
Start a timed activity for the most accurate calculation of intensity minutes.
Wear your device all day and night for the most accurate resting heart rate.
Body Battery
Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details (Tips for Improved Body Battery Data, page 27).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery level.
1Swipe to view the Body Battery widget.
2Tap the touchscreen to view the Body Battery graph.
The graph displays your recent Body Battery activity, and high and low levels for the last hour.
Improving Calorie Accuracy
The device displays an estimate of your total calories burned for the current day. You can improve the accuracy
of this estimate by walking briskly for up to 15 minutes.
1Swipe to view the calories screen.
2Select .
NOTE: appears when calories need to be calibrated. This calibration process only needs to be completed
once. If you have already recorded a timed walk or run, may not appear.
3Follow the on-screen instructions.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is
a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For
best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Viewing the Stress Level Widget
The stress level widget displays your current stress level.
1Swipe to view the stress level widget.
2Tap the touchscreen to view the stress level graph.
The stress level graph displays your stress readings, and high and low levels for the last hour.
6 Widgets
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Others manual(s) of Garmin Vivomove Sport

Garmin Vivomove Sport User Manual - German - 40 pages

Garmin Vivomove Sport User Manual - Dutch - 38 pages

Garmin Vivomove Sport User Manual - French - 40 pages


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