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Inhoudsopgave
Inleiding........................................................................... 1
Het toestel inschakelen en instellen........................................... 1
Toestelmodi................................................................................ 1
Het toestel gebruiken.................................................................. 1
Het toestel dragen...................................................................... 1
Widgets........................................................................... 2
Automatisch doel........................................................................ 2
Bewegingsbalk............................................................................2
De hartslaggrafiek bekijken........................................................ 2
Minuten intensieve training......................................................... 2
Nauwkeurigheid van geschatte verbrande calorieën
verbeteren...................................................................................2
Hartslagvariaties en stressniveau............................................... 2
Slaap bijhouden.......................................................................... 3
VIRB afstandsbediening............................................................. 3
Training........................................................................... 3
Een activiteit met tijdmeting registreren...................................... 3
Een krachttraining vastleggen.................................................... 3
Waarschuwingen........................................................................ 4
Ronden markeren....................................................................... 4
Hartslaggegevens verzenden naar Garmin® toestellen............. 4
Over VO2 max. indicaties........................................................... 4
Klok.................................................................................. 5
De stopwatch gebruiken............................................................. 5
De afteltimer instellen................................................................. 5
De wekker inschakelen............................................................... 5
Bluetooth connected functies....................................... 5
Meldingen weergeven.................................................................5
Meldingen beheren..................................................................... 5
Een kwijtgeraakte smartphone terugvinden............................... 5
De modus Niet storen gebruiken................................................ 5
Geschiedenis.................................................................. 5
Geschiedenis weergeven........................................................... 6
Garmin Connect..........................................................................6
Uw gegevens synchroniseren met de Garmin Connect app...... 6
Uw gegevens met uw computer synchroniseren........................ 6
Uw toestel aanpassen.................................................... 6
Instellingen polshartslagmeter.................................................... 6
Toestelinstellingen...................................................................... 6
Garmin Connect instellingen.......................................................7
Toestelinformatie........................................................... 8
Specificaties................................................................................8
Het toestel opladen..................................................................... 8
Toestelonderhoud....................................................................... 8
De banden vervangen................................................................ 9
Problemen oplossen...................................................... 9
Is mijn smartphone compatibel met mijn toestel?....................... 9
Ik kan mijn telefoon niet koppelen met het toestel...................... 9
Activiteiten volgen....................................................................... 9
Tips voor onregelmatige hartslaggegevens.............................. 10
Mijn toestel geeft de juiste tijd niet weer................................... 10
Levensduur van de batterijen maximaliseren........................... 10
Mijn scherm is buiten moeilijk leesbaar.................................... 10
Alle standaardinstellingen herstellen........................................ 10
Productupdates.........................................................................10
De software bijwerken via Garmin Express.............................. 10
De software bijwerken met de Garmin Connect app................ 10
Meer informatie......................................................................... 11
Toestelreparaties...................................................................... 11
Appendix....................................................................... 11
Fitnessdoelstellingen................................................................ 11
Hartslagzones
........................................................................... 11
Berekeningen van hartslagzones............................................. 11
Standaardwaarden VO2 Max................................................... 11
Index.............................................................................. 12
Inhoudsopgave i
3


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