Manual Garmin Vivoactive 3 (page 15 of 28) (English)

674095

Zoom out

Zoom in

1/28

• To pause the round and resume it at a later time, select

Pause.

Golf Settings

From the watch face, hold the touchscreen, and select Settings

> Activities & Apps > Golf > Golf Settings.

Scoring: Allows you to set the scoring options (Scoring

Settings, page 11).

Driver Distance: Sets the average distance the ball travels on

your drive.

Big Numbers: Changes the size of the numbers on the hole

view screen.

Scoring Settings

From the watch face, hold the touchscreen, and select Settings

> Activities & Apps > Golf > Golf Settings > Scoring.

Status: Sets score keeping to on or off automatically when you

start a round. The Always Ask option prompts you when you

begin a round.

Stat Tracking: Enables statistics tracking for the number of

putts, greens in regulation, and fairways hit while playing golf.

2 Players: Sets the scorecard to keep score for two players.

NOTE: This setting is only available during a round. You

must enable this setting each time you begin a round.

Scoring Method: Changes the method the device uses to keep

score.

Handicap Scoring: Sets your player handicap.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, wrist,

and heart rate zone (Setting Your Heart Rate Zones, page 4)

settings. The device uses this information to calculate accurate

training data.

Hold the touchscreen.

Select Settings > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 5) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Workouts

Your device can guide you through multiple-step workouts that

include goals for each workout step, such as distance, time,

reps, or other metrics. Your device includes several preloaded

workouts for multiple activities, including strength, cardio,

running, and biking. You can create and find more workouts and

training plans using Garmin Connect and transfer them to your

device.

You can create a scheduled training plan using the calendar in

Garmin Connect and send the scheduled workouts to your

device.

Following a Workout

Your device can guide you through multiple steps in a workout.

Press the key.

Select an activity.

Select Workouts.

NOTE: This option appears only when you have workouts

loaded on your device for the selected activity.

Select a workout.

Press the key to start the activity timer.

The device briefly displays the goals for the first step of your

workout.

After you complete the workout step, press the key.

A summary of the workout step appears. After several

seconds, the rest timer and the goals for the next step

appear.

While resting, swipe down to view notes and additional

details about the next workout step (optional).

When you are ready to start the next workout step, press the

key.

Repeat steps 5 through 8 until you complete all of the steps

in the workout.

TIP: If you want to stop the workout early, you can select

Stop from the rest timer.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 13).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select , and follow the on-screen instructions.

Starting Today's Workout

After you send a training plan to your device, you can quickly

start today's scheduled workout for an activity.

Press the key.

Select an activity.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select .

Select View to view the workout steps, and swipe right when

you are finished viewing the steps (optional).

Press the key to start the workout.

Viewing Scheduled Workouts

You can view workouts scheduled in your training calendar and

start a workout.

Press the key.

Select an activity.

Select Workouts > Training Calendar.

Your scheduled workouts appear, sorted by date.

Select a workout.

Select an option:

• To view the steps for the workout, select View.

Training 11

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Vivoactive 3 in the language / languages: English as an attachment in your email.

The manual is 2,57 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Vivoactive 3

Garmin Vivoactive 3 User Manual - German - 32 pages

Garmin Vivoactive 3 User Manual - Dutch - 30 pages

Garmin Vivoactive 3 User Manual - French - 32 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Garmin Vivoactive 3 Manual

Product: