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Going for a Pool Swim
1Press .
2Select Pool Swim.
3Select your pool size, or enter a custom size.
4Press to start the activity timer.
5Start your activity.
The device automatically records swim intervals and lengths.
6Press when you rest.
The rest screen appears.
7Press to restart the interval timer.
8After you complete your activity, press to stop the activity timer, and hold again to save the activity.
Setting the Pool Size
1Press .
2Select Pool Swim.
3Swipe up.
4Select Settings > Pool Size.
5Select your pool size, or enter a custom size.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming
efficiency and, like golf, a lower score is better.
Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without
exhaustion. You can use your CSS to guide your training pace and monitor your improvement.
Golfing
Downloading Golf Courses
Before you play a course for the first time, you must download it using the Garmin Connect app.
1From the Garmin Connect app, select Download Golf Courses > .
2Select a golf course.
3Select Download.
After the course finishes downloading, it appears in the list of courses on your Venu 2 series device.
Apps and Activities 27
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