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Activity Tracking Settings..................... 19
Turning Off Activity Tracking............ 19
Glances.......................................... 20
Viewing Glances.................................... 21
Customizing the Glances.................. 21
Heart Rate Variability and Stress
Level....................................................... 21
Using the Stress Level Glance.......... 21
Body Battery.......................................... 22
Viewing the Body Battery Glance..... 22
Tips for Improved Body Battery
Data.................................................... 22
Women's Health.................................... 22
Menstrual Cycle Tracking................. 22
Pregnancy Tracking.......................... 22
Hydration Tracking................................23
Using the Hydration Tracking
Glance................................................ 23
Apps and Activities.........................23
Starting an Activity................................ 24
Tips for Recording Activities............ 24
Stopping an Activity.............................. 24
Adding a Custom Activity..................... 24
Adding or Removing a Favorite
Activity................................................... 24
Health Snapshot....................................25
Indoor Activities.................................... 25
Recording a Strength Training
Activity............................................... 25
Calibrating the Treadmill Distance... 25
Outdoor Activities................................. 25
Going for a Run.................................. 26
Going for a Ride................................. 26
Viewing Your Ski Runs...................... 26
Going for a Pool Swim.......................... 27
Setting the Pool Size......................... 27
Swim Terminology............................ 27
Golfing................................................... 27
Downloading Golf Courses............... 27
Playing Golf........................................28
Hole Information............................... 28
Changing the Pin Location............ 29
Viewing the Direction to the Pin... 29
Viewing Layup and Dogleg
Distances........................................... 29
Viewing Hazards............................... 29
Measuring a Shot with Garmin
AutoShotâ„¢.......................................... 30
Keeping Score................................... 30
Setting the Scoring Method.......... 30
Tracking Golf Statistics.................31
Recording Golf Statistics.............. 31
Viewing Your Shot History................ 31
Viewing Your Round Summary......... 31
Ending a Round................................. 32
Garmin Golf App................................ 32
Training..........................................32
Setting Up Your User Profile................. 32
Workouts............................................... 32
Starting a Workout............................ 32
Using Garmin Connect Training
Plans.................................................. 33
Adaptive Training Plans................ 33
Starting Today's Workout..............33
Viewing Scheduled Workouts....... 33
Personal Records.................................. 33
Viewing Your Personal Records....... 33
Restoring a Personal Record............ 34
Clearing a Personal Record.............. 34
Clearing All Personal Records.......... 34
Navigation...................................... 34
Saving Your Location............................ 34
Deleting a Location........................... 34
Navigating to a Saved Location........... 35
Navigating Back to Start....................... 35
Stopping Navigation............................. 35
Compass................................................35
Calibrating the Compass Manually.. 35
History........................................... 35
Using History......................................... 36
Viewing Your Time in Each Heart Rate
Zone................................................... 36
Garmin Connect.................................... 37
Using the Garmin Connect App........ 37
Using Garmin Connect on Your
Computer........................................... 38
Customizing Your Device................38
Changing the Watch Face.....................38
ii Table of Contents
4


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