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PT
Outro software
Prossiga para os passos seguintes se pretender treinar com software terceiro:
1. Abra a aplicação.
2. Siga as instruções fornecidas pela aplicação.
3. Ligue o simulador de treino através de ANT+ ou Bluetooth.
4. Ligue um segundo dispositivo, se desejado.
5. Selecione o treino da sua escolha e comece a treinar!
Treino autónomo
Pode optar por treinar sem um dispositivo como indicado:
1. Defina o modo e definições preferidos.
Pode alterar a métrica, definições de potência média ou modo de treino. Ver página 174.
2. Comece a treinar.
3. Mude a definição da posição de inclinação/potência/resistência através dos botões no guiador.
LIGAR UM MONITOR DE FREQUÊNCIA CARDÍACA: O simulador de treino liga automaticamente o
monitor da sua frequência cardíaca. Certifique-se de que fica perto do simulador de treino pois este
liga-se automaticamente ao monitor mais próximo.
179


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