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Connect IQ Features.................................................... 13
Downloading Connect IQ Features.......................................... 13
Downloading Connect IQ Features Using Your Computer....... 13
Widgets..................................................................................... 13
Viewing Widgets.................................................................. 13
Customizing the Widget Loop.............................................. 13
VIRB Remote....................................................................... 14
Controlling a VIRB Action Camera.................................. 14
Customizing Your Device............................................ 14
Activity App Settings................................................................. 14
Customizing the Data Screens............................................ 14
Adding a Map to an Activity................................................. 14
Alerts.................................................................................... 14
Setting an Alert................................................................15
Auto Lap...............................................................................15
Marking Laps by Distance............................................... 15
Enabling Auto Pause®......................................................... 15
Enabling Auto Climb............................................................ 15
3D Speed and Distance....................................................... 15
Using Auto Scroll................................................................. 15
UltraTrac.............................................................................. 16
Power Save Timeout Settings..............................................16
Turning On and Off the Lap Key.......................................... 16
Watch Face Settings.................................................................16
Customizing the Watch Face............................................... 16
Sensors Settings.......................................................................16
Compass Settings................................................................ 16
Calibrating the Compass................................................. 16
Setting the North Reference............................................16
Altimeter Settings................................................................. 16
Calibrating the Barometric Altimeter............................... 16
Barometer Settings.............................................................. 17
Navigation Settings................................................................... 17
Customizing Map Features.................................................. 17
Setting Up a Heading Bug................................................... 17
System Settings........................................................................ 17
Time Settings....................................................................... 17
Backlight Settings................................................................ 17
Changing the Units of Measure........................................... 17
ANT+ Sensors............................................................... 17
Putting On the Heart Rate Monitor........................................... 17
Tips for Erratic Heart Rate Data...........................................18
Pairing ANT+ Sensors.............................................................. 18
Using an Optional Bike Speed or Cadence Sensor.................. 18
Foot Pod................................................................................... 18
Improving Foot Pod Calibration........................................... 18
Calibrating Your Foot Pod Manually.................................... 18
Setting Foot Pod Speed and Distance................................. 18
tempe........................................................................................ 19
Running Dynamics....................................................................19
Training with Running Dynamics......................................... 19
Color Gauges and Running Dynamics Data........................ 19
Ground Contact Time Balance Data............................... 19
Tips for Missing Running Dynamics Data............................ 20
Physiological Measurements.................................................... 20
About VO2 Max. Estimates.................................................. 20
Getting Your VO2 Max. Estimate for Running................ 20
Getting Your VO2 Max. Estimate for Cycling.................. 20
Viewing Your Predicted Race Times................................... 20
Recovery Advisor................................................................. 21
Turning On the Recovery Advisor................................... 21
Recovery Heart Rate........................................................... 21
Lactate Threshold................................................................ 21
Performing a Guided Test to Determine Your Lactate
Threshold
........................................................................ 21
Performance Condition........................................................ 21
Viewing Your Performance Condition
............................. 21
Stress Score........................................................................ 21
Viewing Your Stress Score............................................. 21
Device Information....................................................... 21
Viewing Device Information...................................................... 21
Specifications............................................................................22
Battery Information...............................................................22
HRM-Run Specifications...........................................................22
Data Management.................................................................... 22
Disconnecting the USB Cable..............................................22
Deleting Files....................................................................... 22
Troubleshooting........................................................................ 22
My daily step count does not appear................................... 22
The temperature reading is not accurate............................. 22
Resetting Your Device......................................................... 22
Restoring All Default Settings.............................................. 22
Maximizing the Battery Life.................................................. 22
Getting More Information..................................................... 22
Device Maintenance..................................................... 22
Device Care.............................................................................. 22
Cleaning the Device............................................................. 23
Heart Rate Monitor Care Instructions....................................... 23
Caring for the Heart Rate Monitor........................................ 23
User Replaceable Batteries...................................................... 23
Replacing the Heart Rate Monitor Battery........................... 23
Appendix....................................................................... 23
Data Fields................................................................................23
VO2 Max. Standard Ratings..................................................... 26
Wheel Size and Circumference................................................ 26
Software License Agreement................................................... 27
Symbol Definitions.................................................................... 27
Index.............................................................................. 28
ii Table of Contents
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