Manual Garmin Quatix 6 (page 28 of 58) (English)

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Recovery Heart Rate

If you are training with wrist-based heart rate or a compatible

chest heart rate monitor, you can check your recovery heart rate

value after each activity. Recovery heart rate is the difference

between your exercising heart rate and your heart rate two

minutes after the exercise has stopped. For example, after a

typical training run, you stop the timer. Your heart rate is

140 bpm. After two minutes of no activity or cool down, your

heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140

minus 90). Some studies have linked recovery heart rate to

cardiac health. Higher numbers generally indicate healthier

hearts.

TIP: For best results, you should stop moving for two minutes

while the device calculates your recovery heart rate value. You

can save or discard the activity after this value appears.

Body Battery

™

Your device analyzes your heart rate variability, stress level,

sleep quality, and activity data to determine your overall Body

Battery level. Like a gas gauge on a car, it indicates your

amount of available reserve energy. The Body Battery level

range is from 0 to 100, where 0 to 25 is low reserve energy, 26

to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details (Tips for Improved Body Battery Data,

page 22).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level and a graph of your Body Battery level for the last several

hours.

Press UP or DOWN to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 36).

Press MOB to view a graph of your body battery level for the

last four hours.

Press DOWN to view a combined graph of your Body Battery

and stress levels.

Blue bars indicate periods of rest. Orange bars indicate

periods of stress. Gray bars indicate times when you were

too active to determine your stress level.

Press DOWN to see your Body Battery data since midnight.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Pulse Oximeter

The quatix device has a wrist-based pulse oximeter to gauge the

peripheral saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

acclimating to high altitudes for alpine sport and expedition.

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget (Getting Pulse Oximeter Readings,

page 22). You can also turn on all-day readings (Turning On

All-Day Pulse Oximeter Readings, page 22). When you remain

motionless, your device analyzes your oxygen saturation and

your elevation. The elevation profile helps indicate how your

pulse oximeter readings are changing, relative to your to

elevation.

On the device, your pulse oximeter reading appears as an

oxygen saturation percentage and color on the graph. On your

Garmin Connect account, you can view additional details about

your pulse oximeter readings, including trends over multiple

days.

For more information about pulse oximeter accuracy, go to

garmin.com/ataccuracy.

The oxygen saturation percentage scale.

A graph of your average oxygen saturation readings for the last 24

hours.

Your most recent oxygen saturation reading.

The elevation scale.

A graph of your elevation readings for the last 24 hours.

Getting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget. The widget displays your most recent

blood oxygen saturation percentage, a graph of your hourly

average readings for the last 24 hours, and a graph of your

elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter widget, the

device must acquire satellite signals to determine your elevation.

You should go outside, and wait while the device locates

satellites.

While you are sitting or inactive, press UP or DOWN to view

the pulse oximeter widget.

Press MOB to view widget details and begin a pulse oximeter

reading.

Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse

oximeter reading, a message appears instead of a

percentage. You can check again after several minutes of

inactivity. For best results, hold the arm wearing the device at

heart level while the device reads your blood oxygen

saturation.

Press DOWN to view a graph of your pulse oximeter

readings for the last seven days.

Turning On All-Day Pulse Oximeter Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > All Day.

The device automatically analyzes your oxygen saturation

throughout the day, when you are not moving.

NOTE: Turning on all-day acclimation mode decreases

battery life.

Turning Off Automatic Pulse Oximeter

Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > Off.

22 Pulse Oximeter

Error in tide data : since a few days, I find a mistake of approximately 2 hours for the hours of the local tide Submitted on 23-2-2022 at 11:34
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Others manual(s) of Garmin Quatix 6

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Garmin Quatix 6 User Manual - Dutch - 64 pages

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Garmin Quatix 6 Manual

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