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Stress Score
Stress score is the result of a three-minute test performed while
standing still, where the quatix 3 device analyzes heart rate
variability to determine your overall stress. Training, sleep,
nutrition, and general life stress all impact how a runner
performs. The stress score range is from 1 to 100, where 1 is a
very low stress state and 100 is a very high stress state.
Knowing your stress score can help you decide if your body is
ready for a tough training run or yoga.
Viewing Your Stress Score
Before you can view your stress score, you must put on a heart
rate monitor, pair it with your device (Pairing ANT+ Sensors,
page 18), and show the stress score app in the apps list (Activity
App Settings, page 14).
TIP: Garmin recommends that you measure your stress score at
approximately the same time and under the same conditions
every day.
1
From the clock, select START.
2
Select Stress Score.
3
Select START.
4
Stand still, and rest for 3 minutes.
Device Information
Viewing Device Information
You can view the unit ID, software version, regulatory
information, and license agreement.
1
Hold UP.
2
Select Settings > System > About.
Specifications
quatix 3 operating temperature range: From -20º to 55ºC
(from -4º to 131ºF)
quatix 3 charging temperature range: From 0º to 45ºC (from
32º to 113ºF)
Battery Information
The actual battery life depends on the features enabled on your
device, such as activity tracking, smartphone notifications, GPS,
internal sensors, and connected ANT+ sensors.
Battery Life Mode
Up to 20 hr. Normal GPS mode
Up to 50 hr. UltraTrac GPS mode with two-minute polling interval
Up to 6 wk. Watch mode
HRM-Run Specifications
Battery type User-replaceable CR2032, 3 V
Battery life 1 yr. (approximately 1 hr./day)
Operating temperature
range
From -10° to 50°C (from 14° to 122°F)
Radio frequency/protocol 2.4 GHz ANT+ wireless communications
protocol
Water rating 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Data Management
NOTE: The device is not compatible with Windows
®
95, 98, Me,
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect.
1
Complete an action:
For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
For Mac computers, drag the volume icon to the trash.
2
Disconnect the cable from your computer.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
Troubleshooting
My daily step count does not appear
The daily step count is reset every night at midnight.
If dashes appear instead of your step count, allow the device
to acquire satellite signals and set the time automatically.
The temperature reading is not accurate
Your body temperature affects the temperature reading for the
internal temperature sensor. To get the most accurate
temperature reading, you should remove the watch from your
wrist and wait 20 to 30 minutes.
You can also use an optional tempe external temperature
sensor to view accurate ambient temperature readings while
wearing the watch.
Resetting Your Device
If the device stops responding, you may need to reset it.
1
Hold LIGHT for at least 25 seconds.
2
Hold LIGHT for one second to turn on the device.
Restoring All Default Settings
NOTE: This deletes all user-entered information and activity
history.
You can restore all of the device settings to the factory default
values.
1
Hold UP.
2
Select Settings > System > Restore Defaults > Yes.
Maximizing the Battery Life
You can do several things to extend the life of the battery.
Reduce the backlight timeout (Backlight Settings, page 17).
Reduce the backlight brightness.
Use UltraTrac GPS mode for your activity (UltraTrac,
page 16).
Turn off Bluetooth wireless technology when you are not
using connected features (Connected Features, page 12).
When pausing your activity for a longer period of time, use
the resume later option (Stopping an Activity, page 2).
Turn off activity tracking (Activity Tracking, page 7).
Use a Connect IQ watch face that is not updated every
second.
For example, use a watch face without a second hand
(Customizing the Watch Face, page 16).
22 Device Information
26


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