Manual Garmin Quatix 3 (page 4 of 38) (Dutch)

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Een verloren mobiel toestel lokaliseren.................................... 13

Garmin Connect........................................................................14

Gebruik van Garmin Connect Mobile................................... 14

Gegevens handmatig uploaden naar Garmin Connect

Mobile

..............................................................................14

Garmin Connect op uw computer gebruiken....................... 14

Wi‑Fi® connected functies........................................................ 14

Een draadloze verbinding Wi‑Fi verbinding instellen........... 14

Connect IQ functies..................................................... 14

Connect IQ functies downloaden.............................................. 14

Connect IQ functies downloaden via uw computer.................. 15

Widgets..................................................................................... 15

Widgets weergeven............................................................. 15

VIRB afstandsbediening...................................................... 15

Een VIRB actiecamera bedienen.................................... 15

Uw toestel aanpassen.................................................. 15

Instellingen van activiteiten-app............................................... 15

Gegevensschermen aanpassen.......................................... 16

Een kaart aan een activiteit toevoegen................................ 16

Waarschuwingen................................................................. 16

Een waarschuwing instellen............................................ 16

Auto Lap...............................................................................17

Ronden op afstand markeren......................................... 17

Auto Pause® inschakelen.................................................... 17

Automatisch klimmen inschakelen....................................... 17

3D-snelheid en -afstand....................................................... 17

Auto Scroll gebruiken........................................................... 17

UltraTrac.............................................................................. 17

Time-outinstellingen voor de spaarstand............................. 17

De Lap-knop in- en uitschakelen......................................... 18

Wijzerplaatinstellingen.............................................................. 18

De wijzerplaat aanpassen.................................................... 18

De widgetlijst aanpassen.......................................................... 18

Sensorinstellingen.................................................................... 18

Kompasinstellingen.............................................................. 18

Het kompas kalibreren.................................................... 18

De noordreferentie instellen............................................ 18

Hoogtemeterinstellingen...................................................... 18

De barometrische hoogtemeter kalibreren...................... 19

Barometerinstellingen.......................................................... 19

Navigatie-instellingen................................................................19

Kaartfuncties aanpassen..................................................... 19

Een koersindicator instellen................................................. 19

Systeeminstellingen.................................................................. 19

Tijdinstellingen..................................................................... 19

Schermverlichtingsinstellingen.............................................19

De maateenheden wijzigen................................................. 19

ANT+ sensors............................................................... 19

De hartslagmeter aanbrengen.................................................. 20

Tips voor onregelmatige hartslaggegevens......................... 20

ANT+ sensors koppelen........................................................... 20

Een optionele fietssnelheids- of fietscadanssensor

gebruiken.................................................................................. 20

Voetsensor................................................................................20

Kalibratie van de voetsensor verbeteren............................. 20

Uw voetsensor handmatig kalibreren.................................. 21

Snelheid en afstand van voetsensor instellen..................... 21

tempe........................................................................................ 21

Hardloopdynamiek.................................................................... 21

Trainen met hardloopdynamiek........................................... 21

Kleurenbalken en hardloopdynamiekgegevens................... 21

Gegevens over grondcontacttijd-balans......................... 22

Tips voor ontbrekende hardloopdynamiekgegevens........... 22

Fysiologische metingen............................................................ 22

Over VO2 max. indicaties.................................................... 22

Uw geschat VO2 max. voor hardlopen weergeven

......... 22

Geschat VO2 max. voor fietsen weergeven................... 23

Voorspelde racetijden weergeven....................................... 23

Hersteladvies....................................................................... 23

Hersteladvies inschakelen.............................................. 23

Herstelhartslag..................................................................... 23

Lactaatdrempel.................................................................... 23

Een begeleide test uitvoeren om uw lactaatdrempel te

bepalen........................................................................... 23

Prestatieconditie.................................................................. 23

Uw prestatieconditie weergeven..................................... 24

Stressscore.......................................................................... 24

Uw stressscore weergeven............................................. 24

Toestelinformatie......................................................... 24

Toestelgegevens weergeven.................................................... 24

Specificaties..............................................................................24

Batterijgegevens.................................................................. 24

HRM-Run specificaties............................................................. 24

Gegevensbeheer...................................................................... 24

De USB-kabel loskoppelen.................................................. 24

Bestanden verwijderen........................................................ 24

Problemen oplossen................................................................. 24

Mijn dagelijkse stappentelling wordt niet weergegeven....... 24

De temperatuurmeting is niet nauwkeurig........................... 24

Het toestel herstellen........................................................... 24

Alle standaardinstellingen herstellen................................... 25

De levensduur van de batterij verlengen............................. 25

Meer informatie.................................................................... 25

Onderhoud van het toestel.......................................... 25

Toestelonderhoud..................................................................... 25

Het toestel schoonmaken.................................................... 25

Onderhoud van de hartslagmeter............................................. 25

Door de gebruiker vervangbare batterijen................................ 25

De batterij van de hartslagmeter vervangen........................ 25

Appendix....................................................................... 26

Gegevensvelden....................................................................... 26

Standaardwaarden VO2 Max................................................... 28

Wielmaat en omvang................................................................ 29

Softwarelicentieovereenkomst.................................................. 29

Symbooldefinities......................................................................30

Index.............................................................................. 31

ii Inhoudsopgave

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Others manual(s) of Garmin Quatix 3

Garmin Quatix 3 User Manual - English - 34 pages

Garmin Quatix 3 User Manual - German - 38 pages

Garmin Quatix 3 User Manual - French - 38 pages

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Garmin Quatix 3 Manual

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