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Garmin Oregon 650 Manual

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commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones
are calculated based on percentages of your maximum heart
rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations) to determine the best heart rate
zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
Setting Your Heart Rate Zones
Before the device can determine your heart rate zones, you
must set up your fitness user profile (Setting Your Fitness User
Profile).
You can manually adjust the heart rate zones according to your
fitness goals (Fitness Goals).
1
Select Setup > Fitness > HR Zones.
2
Enter the maximum and minimum heart rate for zone 5.
The maximum heart rate for each zone is based on the
minimum heart rate of the previous zone. For example, if you
enter 167 as a minimum heart rate for zone 5, the device
uses 166 as the maximum rate for zone 4.
3
Enter your minimum heart rate for zones 4-1.
Applications
Using the 3D View
1
Select 3D View.
2
Select an option:
• To increase the angle of elevation, select .
• To decrease the angle of elevation, select .
• To pan the 3D map forward, select .
• To pan the 3D map backward, select .
• To rotate the view to the left, select .
• To rotate the view to the right, select .
Sending and Receiving Data Wirelessly
Before you can share data wirelessly, you must be within
10 feet (3 m) of a compatible device.
Your device can send and receive data when paired with
another compatible device or smartphone using Bluetooth
®
or
ANT+ wireless technology. You can share waypoints,
geocaches, routes, tracks, and custom maps. You can share
photos with the Oregon 650 and 650t models.
1
Select Share Wirelessly.
2
Select an option:
• Select Send, and select a type of data.
• Select Receive to receive data from another device. The
other compatible device must be attempting to send data.
• Select Connect to pair the device with the BaseCamp
Mobile application on a smartphone.
3
Follow the on-screen instructions.
Setting a Proximity Alarm
Proximity alarms alert you when you are within a specified
range of a particular location.
1
Select Proximity Alarms > Create Alarm.
2
Select a category.
3
Select a location.
4
Select Use.
5
Enter a radius, and select .
When you enter an area with a proximity alarm, the device
sounds a tone.
Using the Flashlight
NOTE: Using the flashlight can reduce battery life. You can
reduce the brightness or use the strobe light to extend the life of
the batteries.
1
Select Flashlight > .
2
Select an option:
• Use the brightness slider to adjust the brightness.
• Use the strobe slider to select a strobe level.
0 No strobe, constant beam.
1–9 Number of strobes per second.
SOS Emergency strobe.
3
If necessary, customize a key (Customizing the Keys) as a
shortcut to the flashlight.
Calculating the Size of an Area
1
Select Area Calculation > Start.
2
Walk around the perimeter of the area you want to calculate.
3
Select Calculate when finished.
Using the Calculator
The device has a standard calculator and a scientific calculator.
1
Select Calculator.
2
Select an option:
• Use the standard calculator.
• Select > Scientific to use the scientific calculator
functions.
• Select > Degrees to calculate degrees.
Viewing the Calendar and Almanacs
You can view device activity, such as when a waypoint was
saved, and almanac information for the sun and moon, and
hunting and fishing.
8 Applications
… 12 …


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