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Zone % de la
fréquence
cardiaque
maximum
Effort perçu Avantages
4 80 à 90 % Allure rapide et
légèrement
inconfortable,
respiration profonde
Capacité et seuil
anaérobiques
améliorés, vitesse
augmentée
5 90 à 100 % Sprint, effort ne
pouvant être soutenu
pendant longtemps,
respiration difficile
Endurance anaérobique
et musculaire,
puissance augmentée
Annexe 19
23


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Others manual(s) of Garmin Oregon 600T

Garmin Oregon 600T User Manual - English - 22 pages

Garmin Oregon 600T User Manual - German - 26 pages

Garmin Oregon 600T User Manual - Dutch - 24 pages

Garmin Oregon 600T User Manual - Spanish - 24 pages


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