Manual Garmin Marq Driver (page 27 of 52) (English)

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Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 7).

Connect the device to your computer.

Go to www.garminconnect.com.

Create and save a new workout.

Select Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

From the watch face, select START.

Select an activity.

Hold MENU.

Select Training > My Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select Do Workout.

Select START to start the timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 7), and you must pair the MARQ device with a

compatible smartphone.

From the Garmin Connect app, select or .

Select Training > Training Plans > Find a Plan.

Select and schedule a training plan.

Select , and follow the on-screen instructions.

Review the training plan in your calendar.

Adaptive Training Plans

Your Garmin Connect account has an adaptive training plan and

Garmin coach to fit your training goals. For example, you can

answer a few questions and find a plan to help you complete a 5

km race. The plan adjusts to your current level of fitness,

coaching and schedule preferences, and race date. When you

start a plan, the Garmin Coach widget is added to the widget

loop on your MARQ device.

Starting Today's Workout

After you send a Garmin Coach training plan to your device, the

Garmin Coach widget appears in your widget loop.

From the watch face, select UP or DOWN to view the Garmin

Coach widget.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select START.

Select View to view the workout steps (optional).

Select Do Workout.

Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, select START.

Select an activity.

Hold MENU.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

If necessary, select Duration, enter a distance or time

interval value for the workout, and select .

Select BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, select START.

Select an activity.

Hold MENU.

Select Training > Intervals > Do Workout.

Select START to start the timer.

When your interval workout has a warm up, select LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select LAP

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select STOP to stop the timer. You can resume

the timer or end the interval workout.

Segments

You can send running or cycling segments from your Garmin

Connect account to your device. After a segment is saved to

your device, you can race a segment, trying to match or exceed

your personal record or other participants who have raced the

segment.

NOTE: When you download a course from your Garmin

Connect account, you can download all of the available

segments in the course.

Training 21

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Garmin Marq Driver Manual

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