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Garmin MARQ Athlete Manual

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2
Select an outdoor running activity.
3
Hold MENU.
4
Select Training > PacePro Plans.
5
Select a plan.
TIP: You can press DOWN and select View Splits to preview
the splits.
6
Press START to start the plan.
7
Press START to start the activity timer.
The device displays your target split pace , current split
pace , completion progress for the split , distance
remaining in the split , and overall time ahead or behind of
your target pace .
Stopping a PacePro Plan
1
Hold MENU.
2
Select Stop PacePro > Yes.
The device stops the PacePro plan. The activity timer
continues running.
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must
create a course (Creating and Following a Course on Your
Device, page 26).
1
From the watch face, press START.
2
Select an outdoor running activity.
3
Hold MENU.
4
Select Training > PacePro Plans > Create New.
5
Select a course.
6
Select an option:
• Select Goal Pace, and enter your target pace.
• Select Goal Time, and enter your target time.
The device displays your custom pace band.
TIP: You can press DOWN and select View Splits to preview
the splits.
7
Press START to start the plan.
8
Press START to start the activity timer.
Segments
You can send running or cycling segments from your Garmin
Connect account to your device. After a segment is saved to
your device, you can race a segment, trying to match or exceed
your personal record or other participants who have raced the
segment.
NOTE: When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
Strava
™
Segments
You can download Strava segments to your MARQ device.
Follow Strava segments to compare your performance with your
past rides, friends, and pros who have ridden the same
segment.
To sign up for a Strava membership, go to the segments widget
in your Garmin Connect account. For more information, go to
www.strava.com.
The information in this manual applies to both Garmin Connect
segments and Strava segments.
Viewing Segment Details
1
From the watch face, press START.
2
Select an activity.
3
Hold MENU.
4
Select Training > Segments.
5
Select a segment.
6
Select an option:
• Select Race Time to view the time and average speed or
pace for the segment leader.
• Select Map to view the segment on the map.
• Select Elevation Plot to view an elevation plot of the
segment.
Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, others'
performance, connections in your Garmin Connect account, or
other members of the running or cycling communities. You can
upload your activity data to your Garmin Connect account to
view your segment position.
NOTE: If your Garmin Connect account and Strava account are
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
1
From the watch face, press START.
2
Select an activity.
3
Go for a run or ride.
When you approach a segment, a message appears, and
you can race the segment.
4
Start racing the segment.
A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target race
time of a segment based on your performance during the
segment.
NOTE: This setting is enabled for all segments by default.
1
From the watch face, press START.
2
Select an activity.
3
Hold MENU.
4
Select Training > Segments > Auto Effort.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.
NOTE: This feature is not available for all activities.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select the activity settings.
5
Select Data Screens > Add New > Virtual Partner.
6
Enter a pace or speed value.
7
Press UP or DOWN to change the location of the Virtual
Partner screen (optional).
8
Start your activity (Starting an Activity, page 2).
9
Press UP or DOWN to scroll to the Virtual Partner screen and
see who is leading.
Training 23
… 29 …


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