Manual Garmin MARQ Athlete (page 10 of 56) (English)

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• To customize prompts with your pace and speed

information, select Pace/Speed Alert.

• To customize prompts with your heart rate information,

select Heart Rate Alert.

• To customize prompts with power data, select Power

Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To hear activity alerts play as an audio prompt, select

Activity Alerts.

• To change the language or the dialect of the voice

prompts, select Dialect.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers

only. The jumpmaster feature should not be used as a primary

skydiving altimeter. Failure to input the appropriate jump related

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for

calculating the high altitude release point (HARP). The device

detects automatically when you have jumped to begin navigating

toward the desired impact point (DIP) using the barometer and

electronic compass.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

Triathlon Training

When you participate in a triathlon, you can use the triathlon

activity to quickly transition to each sport segment, to time each

segment, and to save the activity.

From the watch face, press START.

Select Triathlon.

Press START to start the activity timer.

Press LAP at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon

activity settings.

After you complete your activity, press STOP, and select

Save.

Creating a Multisport Activity

From the watch face, press START.

Select Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example,

Triathlon(2).

Select two or more activities.

Select an option:

• Select an option to customize specific activity settings. For

example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport

Activities

• Select START to start your first activity.

• Select LAP to transition to the next activity.

If transitions are turned on, the transition time is recorded

separately from the activity times.

• If necessary, select LAP to start the next activity.

• Select UP or DOWN to view additional data pages.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear in your swimming history and in your Garmin Connect

account. You can also select stroke type as a custom data field

(Customizing the Data Screens, page 29).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 5)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device

uses this pool size. You can hold MENU, select the activity

settings, and select Pool Size to change the size.

• Press LAP to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

• Press LAP to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, press LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, press UP or DOWN to view other data screens

(optional).

Press LAP, and continue swimming.

Repeat for additional rest intervals.

4 Activities and Apps

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Others manual(s) of Garmin MARQ Athlete

Garmin MARQ Athlete User Manual - German - 62 pages

Garmin MARQ Athlete User Manual - Dutch - 60 pages

Garmin MARQ Athlete User Manual - French - 62 pages

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Garmin MARQ Athlete Manual

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