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Daten zur vertikalen Bewegung und zum vertikalen Verhältnis
Die Datenbereiche für die vertikale Bewegung und das vertikale Verhältnis variieren abhängig vom Sensor und
abhängig davon, ob dieser an der Brust (HRM-Pro Serie, HRM-Run oder HRM-Tri Zubehör) oder an der Taille
(Running Dynamics Pod Zubehör) getragen wird.
Farbzone Prozent in
Zone
Vertikaler Bewe
gungsbereich bei
Messung an der
Brust
Vertikaler Bewe
gungsbereich bei
Messung an der
Taille
Vertikales
Verhältnis bei
Messung an der
Brust
Vertikales
Verhältnis bei
Messung an der
Taille
Violett >95 <6,4cm <6,8cm <6,1% <6,5%
Blau 70 bis 95 6,4 bis 8,1cm 6,8 bis 8,9cm 6,1 bis 7,4% 6,5 bis 8,3%
Grün 30 bis 69 8,2 bis 9,7cm 9,0 bis 10,9cm 7,5 bis 8,6% 8,4 bis 10,0%
Orange 5 bis 29 9,8 bis 11,5cm 11,0 bis 13,0cm 8,7 bis 10,1% 10,1 bis 11,9%
Rot <5 >11,5cm >13,0cm >10,1% >11,9%
VO2max-Standard-Bewertungen
Die folgende Tabelle enthält standardisierte Klassifikationen von VO2max-Berechnungen nach Alter und
Geschlecht.
Männer Prozent 20–29 30–39 40–49 50–59 60–69 70–79
Überragend 95 55,4 54 52,5 48,9 45,7 42,1
Ausge
zeichnet 80 51,1 48,3 46,4 43,4 39,5 36,7
Gut 60 45,4 44 42,4 39,2 35,5 32,3
Ausreichend 40 41,7 40,5 38,5 35,6 32,3 29,4
Schlecht 0–40 <41,7 <40,5 <38,5 <35,6 <32,3 <29,4
Frauen Prozent 20–29 30–39 40–49 50–59 60–69 70–79
Überragend 95 49,6 47,4 45,3 41,1 37,8 36,7
Ausge
zeichnet 80 43,9 42,4 39,7 36,7 33 30,9
Gut 60 39,5 37,8 36,3 33 30 28,1
Ausreichend 40 36,1 34,4 33 30,1 27,5 25,9
Schlecht 0–40 <36,1 <34,4 <33 <30,1 <27,5 <25,9
Daten abgedruckt mit Genehmigung von The Cooper Institute. Weitere Informationen finden Sie unter www
.CooperInstitute.org.
150 Anhang
158


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