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Garmin MARQ Adventurer (Gen 2) Manual

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Een persoonlijk record herstellen..... 51
Persoonlijke records verwijderen..... 51
Gegevenstotalen weergeven................ 51
De afstandteller gebruiker.................... 51
Geschiedenis verwijderen.....................51
Lay-out...........................................51
Wijzerplaatinstellingen......................... 52
De watch face aanpassen................ 52
Korte blik................................................ 53
De glancelijst weergeven.................. 56
De overzichtslijst aanpassen............56
Glancemappen maken.................. 57
Body Battery...................................... 57
Tips voor betere Body Battery
gegevens........................................ 57
Prestatiemetingen............................. 58
Over VO2 max. indicaties.............. 59
Uw geschat VO2 max. voor
hardlopen weergeven................ 60
Geschat VO2 max. voor fietsen
weergeven.................................. 60
Voorspelde racetijden
weergeven...................................... 61
Status hartslagvariatie.................. 61
Hartslagvariaties en
stressniveau............................... 62
Prestatieconditie........................... 62
Uw prestatieconditie
weergeven.................................. 63
Uw FTP-waarde schatten.............. 63
Een FTP-test uitvoeren.............. 64
Lactaatdrempel............................. 64
Een begeleide test uitvoeren om
uw lactaatdrempel te bepalen.. 65
Uw real-time stamina
weergeven...................................... 66
Uw vermogenscurve weergeven...66
Trainingsstatus..................................67
Trainingsstatusniveaus................. 68
Tips voor het verkrijgen van uw
trainingsstatus........................... 68
Acute belasting.............................. 68
Focus trainingsbelasting........... 69
Belastingsverhouding................ 69
Training Effect........................... 70
Hersteltijd....................................... 70
Herstelhartslag.......................... 71
Hartslag- en
hoogteacclimatisatie.....................71
Uw trainingsstatus pauzeren en
hervatten........................................ 71
Trainingsfitheid................................. 72
Fietscapaciteit weergeven................ 72
Een aandeel toevoegen..................... 73
Het gebruik van Jet Lag Adviser...... 73
Een reis plannen in de Garmin
Connect app................................... 73
Bediening............................................... 74
Het bedieningsmenu aanpassen......76
Het scherm Zaklamp gebruiken....... 77
GarminPay........................................ 77
Uw GarminPay portemonnee
instellen.......................................... 77
Een aankoop betalen via uw
horloge........................................... 77
Een kaart toevoegen aan uw
GarminPay portemonnee............. 77
Uw GarminPay kaarten
beheren.......................................78
Uw GarminPay pincode
wijzigen.......................................... 78
Ochtendrapport..................................... 78
Aanpassen van uw
ochtendrapport.................................. 78
Sensoren en accessoires................ 78
Polshartslag.......................................... 78
De watch dragen............................... 79
Tips voor onregelmatige
hartslaggegevens.............................. 79
Instellingen polshartslagmeter.........80
Abnormale-
hartslagwaarschuwingen
instellen.......................................... 80
Hartslaggegevens verzenden....... 80
Pulse Ox meter...................................... 81
Pulse Ox metingen verkrijgen........... 82
Modus van de Puls Ox meter
instellen.............................................. 82
Tips voor grillige pulse oxymeter-
gegevens............................................82
Kompas..................................................82
De kompaskoers instellen................ 83
Kompasinstellingen.......................... 83
Inhoudsopgave iii
… 5 …


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Others manual(s) of Garmin MARQ Adventurer (Gen 2)

Garmin MARQ Adventurer (Gen 2) User Manual - English - 154 pages

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Garmin MARQ Adventurer (Gen 2) User Manual - French - 168 pages


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