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Inhoudsopgave
Inleiding........................................... 1
Het toestel instellen................................ 1
Het toestel inschakelen en
uitschakelen............................................ 2
Widgets en menu's bekijken...................3
Menuopties............................................. 4
Het toestel dragen.................................. 4
Widgets............................................5
Stapdoel.................................................. 6
Bewegingsbalk........................................ 6
Minuten intensieve training.................... 6
Minuten intensieve training
opbouwen............................................ 7
Nauwkeurigheid van geschatte
verbrande calorieën verbeteren............. 7
Widget Gezondheidsgegevens.............. 7
Body Battery............................................ 7
De widget Body Battery
weergeven........................................... 7
Hartslagvariaties en stressniveau......... 7
De stressniveauwidget weergeven.... 8
De relaxtimer gebruiken......................8
De hartslagwidget gebruiken................. 8
De widget voor tracking van hydratatie
gebruiken................................................. 8
Tracking van menstruatiecyclus............ 8
Zwangerschap volgen............................ 8
Uw zwangerschapsgegevens
registreren........................................... 9
Muziek afspelen...................................... 9
Meldingen weergeven............................ 9
Een sms-bericht beantwoorden....... 10
Training......................................... 10
Een activiteit met tijdmeting
registreren............................................. 10
Een activiteit registreren met verbonden
GPS........................................................ 11
Een krachttraining vastleggen............. 11
Tips voor het vastleggen van
krachttrainingsactiviteiten................12
Een zwemactiviteit opnemen............... 12
Zwemwaarschuwingen instellen..... 12
De loopbandafstand kalibreren........... 13
Hartslagmeetfuncties.....................13
Instellingen polshartslagmeter............ 13
Pulse oxymeter..................................... 13
Pulse Ox metingen verkrijgen.......... 14
Slaap bijhouden van Pulse Ox meter
inschakelen....................................... 14
Over VO2 max. indicaties..................... 14
Geschat VO2 max. weergeven......... 15
Abnormale-hartslagwaarschuwingen
instellen................................................. 15
Klokken..........................................15
De wekker inschakelen......................... 15
De stopwatch gebruiken...................... 15
De afteltimer instellen.......................... 16
Bluetooth connected functies.........16
Meldingen beheren............................... 16
Een kwijtgeraakte smartphone
terugvinden........................................... 16
Een inkomende oproep ontvangen...... 17
De modus Niet storen gebruiken......... 17
Garmin Connect............................. 18
Garmin Move IQ™.................................. 18
Verbonden GPS.....................................19
Veiligheids- en trackingfuncties.......... 19
Slaap bijhouden.................................... 19
Uw gegevens synchroniseren met de
Garmin Connect app.............................19
Uw gegevens met uw computer
synchroniseren..................................... 20
Garmin Express instellen..................20
Uw toestel aanpassen.................... 20
De watch face wijzigen........................ 20
Het bedieningsmenu aanpassen......... 20
Gegevensschermen aanpassen.......... 20
Toestelinstellingen............................... 21
Een waarschuwing om te drinken
instellen............................................. 21
Systeeminstellingen......................... 21
Bluetooth instellingen...........................22
Garmin Connect instellingen................22
Weergave-instellingen...................... 22
Waarschuwingsinstellingen............. 22
Activiteitopties aanpassen............... 23
Inhoudsopgave i
3


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