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Garmin Instinct Manual

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1
During an activity, select GPS > Back to Start.
2
Select an option:
• To navigate back to the starting point of your activity along
the path you traveled, select TracBack.
• To navigate back to the starting point of your activity in a
straight line, select Straight Line.
Your current location , the track to follow , and your
destination appear on the map.
Navigating to the Starting Point of Your Last
Saved Activity
You can navigate back to the starting point of your last saved
activity in a straight line or along the path you traveled. This
feature is available only for activities that use GPS.
1
Select GPS > Navigate > Back to Start > Straight Line.
A line appears on the map from your current location to the
starting point of the last saved activity.
NOTE: You can start the timer to prevent the device from
timing out to watch mode.
2
Select DOWN to view the compass (optional).
The arrow points toward your starting point.
Stopping Navigation
1
During an activity, hold MENU.
2
Select Stop Navigation.
Calculating the Size of an Area
Before you can calculate the size of an area, you must acquire
satellites.
1
From the watch face, select GPS > Area Calc..
2
Walk around the perimeter of the area.
TIP: You can hold MENU, and select Pan/Zoom to adjust the
map (Panning and Zooming the Map, page 9).
3
Select GPS to calculate the area.
4
Select an option:
• To exit without saving, select Done.
• To convert measurements of the area to a different unit of
measure, select Change Units.
• To save, select Save Activity.
Map
represents your location on the map. Location names and
symbols appear on the map. When you are navigating to a
destination, your route is marked with a line on the map.
• Map navigation (Panning and Zooming the Map, page 9)
• Map settings (Map Settings, page 15)
Panning and Zooming the Map
1
While navigating, select UP or DOWN to view the map.
2
Hold MENU.
3
Select Pan/Zoom.
4
Select an option:
• To toggle between panning up and down, panning left and
right, or zooming, select GPS.
• To pan or zoom the map, select UP and DOWN.
• To quit, select BACK.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Using History
History contains previous activities you have saved on your
device.
1
Hold MENU.
2
Select History > Activities.
3
Select an activity.
4
Select an option:
• To view additional information about the activity, select
Details.
• To select a lap and view additional information about each
lap, select Laps.
• To select an interval and view additional information about
each interval, select Intervals.
• To select an exercise set and view additional information
about each set, select Sets.
• To view the activity on a map, select Map.
• To view your time in each heart rate zone, select Time in
Zone (Viewing Your Time in Each Heart Rate Zone,
page 9).
• To view an elevation plot of the activity, select Elevation
Plot.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
From the watch face, hold MENU.
2
Select History > Activities.
3
Select an activity.
4
Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold MENU.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
From the watch face, hold MENU.
2
Select History > Totals > Odometer.
3
Select UP or DOWN to view odometer totals.
History 9
… 13 …


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