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Using Garmin Connect on Your Computer
The Garmin Express application connects your device to your
Garmin Connect account using a computer. You can use the
Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from the Garmin Connect website to your device.
1
Connect the device to your computer using the USB cable.
2
Go to www.garmin.com/express.
3
Download and install the Garmin Express application.
4
Open the Garmin Express application, and select Add
Device.
5
Follow the on-screen instructions.
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu (Customizing
the Controls Menu, page 15).
1
Hold CTRL to view the controls menu.
2
Select .
Garmin Explore
The Garmin Explore website and mobile app allow you to plan
trips and use cloud storage for your waypoints, routes, and
tracks. They offer advanced planning both online and offline,
allowing you to share and sync data with your compatible
Garmin device. You can use the mobile app to download maps
for offline access, and then navigate anywhere without using
your cellular service.
You can download the Garmin Explore app from the app store
on your smartphone, or you can go to explore.garmin.com.
Customizing Your Device
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually (Customizing the Widget Loop,
page 12).
ABC: Displays combined altimeter, barometer, and compass
information.
Alternate time zones: Displays the current time of day in
additional time zones.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Calories: Displays your calorie information for the current day.
Compass: Displays an electronic compass.
Dog tracking: Displays your dog's location information when
you have a compatible dog tracking device paired with your
Instinct device.
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
inReach
®
controls: Allows you to send messages on your
paired inReach device.
Last activity: Displays a brief summary of your last recorded
activity, such as your last run, last ride, or last swim.
Last sport: Displays a brief summary of your last recorded
sport.
Moon Phase: Displays the moonrise and moonset times, along
with the moon phase, based on your GPS position.
Music controls: Provides music player controls for your
smartphone.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, floors
climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Sensor information: Displays information from an internal
sensor or a connected ANT+ sensor.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight
times.
VIRB
®
controls: Provides camera controls when you have a
VIRB device paired with your Instinct device.
Weather: Displays the current temperature and weather
forecast.
Xero
®
device: Displays laser location information when you
have a compatible Xero device paired with your Instinct
device.
Customizing the Widget Loop
You can change the order of widgets in the widget loop, remove
widgets, and add new widgets.
1
From the watch face, hold MENU.
2
Select Settings > Widgets.
3
Select a widget.
4
Select an option:
Select Reorder to change the location of the widget in the
widget loop.
Select Remove to remove the widget from the widget
loop.
5
Select Add Widgets.
6
Select a widget.
The widget is added to the widget loop.
inReach Remote
The inReach remote function allows you to control your inReach
device using your Instinct device. Go to buy.garmin.com to
purchase a compatible inReach device.
Using the inReach Remote
Before you can use the inReach remote function, you must add
the inReach widget to the widget loop (Customizing the Widget
Loop, page 12).
1
Turn on the inReach device.
2
On your Instinct watch, press UP or DOWN from the watch
face to view the inReach widget.
3
Press GPS to search for your inReach device.
4
Press GPS to pair your inReach device.
5
Press GPS, and select an option:
To send an SOS message, select Initiate SOS.
NOTE: You should only use the SOS function in a real
emergency situation.
To send a text message, select Messages > New
Message, select the message contacts, and enter the
message text or select a quick text option.
To send a preset message, select Send Preset, and
select a message from the list.
12 Customizing Your Device
16


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