501891
21
Zoom out
Zoom in
Previous page
1/48
Next page
FR60 Gebruiksaanwijzing 19
Modus Training
De vijf algemeen geaccepteerde
hartslagzones zijn genummerd van
1 tot 5 op basis van oplopende intensiteit.
Over het algemeen worden hartslagzones
berekend op basis van de percentages van
uw maximale hartslag.
Hoe beïnvloeden hartslagzones
uw theidsdoelstellingen?
Als u uw hartslagzones kent, kunt u
uw theid meten en verbeteren door de
volgende principes te begrijpen en toe te
passen:
Uw hartslag is een goede maatstaf
voor de intensiteit van uw training.
Training in bepaalde hartslagzones
kan u helpen uw cardiovasculaire
capaciteit en kracht te verbeteren.
Als u uw hartslagzones kent, kunt u
het risico op blessures verlagen en
voorkomen dat u te zwaar traint.
U kunt voor elke zone de lage en hoge
hartslaglimieten instellen. Als u uw
maximale hartslag kent, kunt u de
tabel op pagina 20 gebruiken om de
beste hartslagzone te bepalen voor uw
theidsdoeleinden.
Als u uw maximale hartslag niet kent,
gebruikt u een van de rekenmachines die
beschikbaar zijn op internet.
21


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin FR60 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin FR60 in the language / languages: Dutch as an attachment in your email.

The manual is 0,96 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin FR60

Garmin FR60 User Manual - English - 48 pages

Garmin FR60 User Manual - German - 48 pages

Garmin FR60 User Manual - French - 48 pages

Garmin FR60 User Manual - Spanish - 48 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info