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FTP-Einstufungen
Die folgenden Tabellen enthalten Einstufungen für die leistungsbezogene anaerobe Schwelle (FTP) nach
Geschlecht.
Männer Watt pro Kilogramm (W/kg)
Überragend 5,05 und höher
Ausgezeichnet 3,93 bis 5,04
Gut 2,79 bis 3,92
Ausreichend 2,23 bis 2,78
Untrainiert Unter 2,23
Frauen Watt pro Kilogramm (W/kg)
Überragend 4,3 und höher
Ausgezeichnet 3,33 bis 4,29
Gut 2,36 bis 3,32
Ausreichend 1,9 bis 2,35
Untrainiert Unter 1,9
FTP-Einstufungen basieren auf Untersuchungen von Hunter Allen und Andrew Coggan, PhD, Training and Racing
with a Power Meter (Boulder, CO: VeloPress, 2010).
Radgröße und -umfang
Der Geschwindigkeitssensor erkennt automatisch die Radgröße. Bei Bedarf können Sie den Radumfang manuell
in den Geschwindigkeitssensoreinstellungen eingeben.
Die Reifengröße ist auf beiden Seiten des Reifens angegeben. Sie können den Umfang des Rads messen oder
einen der im Internet verfügbaren Rechner verwenden.
152 Anhang
160


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