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Viewing Your Performance Condition
This feature requires wrist-based heart rate or a compatible chest heart rate monitor.
1Add Performance Condition to a data screen (Customizing the Data Screens, page101).
2Go for a run or ride.
After 6 to 20 minutes, your performance condition appears.
3Scroll to the data screen to view your performance condition throughout the run or ride.
Getting Your FTP Estimate
Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor
and power meter with your watch (Pairing Your Wireless Sensors, page74), and you must get your VO2 max.
estimate (Getting Your VO2 Max. Estimate for Cycling, page28).
The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your
FTP. The watch will automatically detect your FTP during rides at a steady, high intensity with heart rate and
power.
1Press UP or DOWN to view the performance glance.
2Press START to view glance details.
3Press UP or DOWN to view your FTP estimate.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Untrained
For more information, see the appendix (FTP Ratings, page136).
NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP,
or Decline to keep your current FTP.
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