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Viewing the Heart Rate Glance
1From the watch face, press UP or DOWN to view the heart rate glance.
NOTE: You may need to add the glance to your glance loop (Customizing the Glance Loop, page23).
2Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the
last 4 hours.
3Tap the graph to view the directional arrows, and swipe left or right to pan the graph.
4Press DOWN to view your average resting heart rate values for the last 7 days.
Viewing the Weather Glance
Weather requires a Bluetooth connection to a compatible phone.
1From the watch face, select UP or DOWN to view the weather glance.
2Select START to view weather details.
3Select UP or DOWN to view hourly, daily, and weather trend data.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex
drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats
settings of the Garmin Connect app.
Menstrual cycle tracking and details
Physical and emotional symptoms
Period and fertility predictions
Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove glances.
Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax (Customizing the Glance Loop,
page23).
1While you are sitting or inactive, press UP or DOWN to view the stress level glance.
2Press START.
3Select an option:
Press DOWN to view additional details.
TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times
when you were too active to determine your stress level.
Press START to start a Breathwork activity.
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