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Owner's Manual for more information. You must also set the
VIRB widget to be shown in the widget loop (Customizing the
Widget Loop, page 29).
1
Turn on your VIRB camera.
2
On your Forerunner watch, select UP or DOWN to view the
VIRB widget.
3
If necessary, select START to pair your Forerunner watch
with your VIRB camera.
4
Wait while your watch connects to your camera.
When the camera is connected, a VIRB data screen is
automatically added to the activity apps.
5
During an activity, select UP or DOWN to view the VIRB data
screen.
6
Hold .
7
Select VIRB Remote.
8
Select an option:
To control the camera using the activity timer, select
Settings > Recording Mode > Timer Start/Stop.
NOTE: Video recording automatically starts and stops
when you start and stop an activity.
To control the camera using the menu options, select
Settings > Recording Mode > Manual.
To manually record video, select Start Recording.
The video counter appears on the Forerunner screen.
To take a photo while recording video, select DOWN.
To manually stop recording video, select STOP.
To take multiple photos in burst mode, select Take Burst.
To send the camera to sleep mode, select Sleep Camera.
To wake the camera from sleep mode, select Wake
Camera.
Device Information
Viewing Device Information
You can view device information, such as the unit ID, software
version, regulatory information, and license agreement.
1
From the watch face, hold .
2
Select Settings > System > About.
Viewing E-label Regulatory and Compliance
Information
The label for this device is provided electronically. The e-label
may provide regulatory information, such as identification
numbers provided by the FCC or regional compliance markings,
as well as applicable product and licensing information.
1
From the watch face. hold .
2
Select Settings > System > About.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Plug the small end of the USB cable into the charging port on
your device.
2
Plug the large end of the USB cable into a USB charging
port.
3
Charge the device completely.
Tips for Charging the Device
1
Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page 35).
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes up to two hours.
2
Remove the charger from the device after the battery charge
level reaches 100%.
Specifications
Forerunner Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life, watch mode Up to 2 wk. with activity tracking,
smartphone notifications, and wrist-based
heart rate
Battery life, watch mode
with music
Up to 14 hr. with activity tracking,
smartphone notifications, wrist-based heart
rate, and music playback
Battery life, activity mode Up to 36 hr. in GPS mode with wrist-based
heart rate
Battery life, activity mode
with music
Up to 10 hr. in GPS mode with wrist-based
heart rate and music playback
Battery life, UltraTrac
mode, no music
playback
Up to 60 hr.
Up to 50 hr. with wrist-based heart rate
Media storage Up to 1,000 songs
Water rating Swim, 5 ATM*
Operating temperature
range
From -20º to 45ºC (from -4º to 113ºF)
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequency 2.4 GHz @ +9 dBm nominal
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
HRM-Swim Specifications and HRM-Tri Specifications
Battery type User-replaceable CR2032 (3 V)
HRM-Swim battery life Up to 18 mo. (approximately 3 hr./wk.)
HRM-Tri battery life Up to 10 mo. for triathlon training
(approximately 1 hr./day)
Operating temperature
range
From -10° to 50°C (from 14° to 122°F)
Wireless frequency 2.4 GHz @ +1 dBm nominal
Water rating Swim, 5 ATM*
Device Information 35
41


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