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automatically during your normal sleep hours. You can set
your normal sleep hours on your Garmin Connect account.
Controls Menu: Allows you to add, reorder, and remove the
shortcut menu options in the controls menu (Customizing the
Controls Menu, page 16).
Hot Keys: Allows you to assign shortcuts to device keys
(Customizing the Hot Keys, page 25).
Auto Lock: Allows you to lock the keys automatically to prevent
accidental key presses. Use the During Activity option to lock
the keys during a timed activity. Use the Watch Mode option
to lock the keys when you are not recording a timed activity.
Units: Sets the units of measure used on the device (Changing
the Units of Measure, page 25).
Format: Sets general format preferences, such as the pace and
speed shown during activities, the start of the week, and
geographical position format and datum options.
Data Recording: Sets how the device records activity data. The
Smart recording option (default) allows for longer activity
recordings. The Every Second recording option provides
more detailed activity recordings, but may not record entire
activities that last for longer periods of time.
USB Mode: Sets the device to use mass storage mode or
Garmin mode when connected to a computer.
Restore Defaults: Allows you to reset user data and settings
(Restoring All Default Settings, page 29).
Software Update: Allows you to install software updates
downloaded using Garmin Express
.
Time Settings
Hold , and select Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour or 24-
hour format.
Set Time: Sets the time zone for the device. The Auto option
sets the time zone automatically based on your GPS position.
Time: Allows you to adjust the time if it is set to the Manual
option.
Alerts: Allows you to set sunrise and sunset alerts to sound a
specific number of minutes or hours before the actual sunrise
or sunset occurs.
Sync With GPS: Allows you to manually sync the time with GPS
when you change time zones, and to update for daylight
saving time.
Changing the Backlight Settings
1
Hold Menu.
2
Select Settings > System > Backlight.
3
Select During Activity or Watch Mode.
4
Select an option:
Select Keys to turn on the backlight for key presses.
Select Alerts to turn on the backlight for alerts.
Select Gesture to turn on the backlight by raising and
turning your arm to look at your wrist.
Select Timeout to set the length of time before the
backlight turns off.
Select Brightness to set the brightness level of the
backlight.
Customizing the Hot Keys
You can customize the hold function of individual keys and
combinations of keys.
1
Hold .
2
Select Settings > System > Hot Keys.
3
Select a key or combination of keys to customize.
4
Select a function.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1
Hold .
2
Select Settings > System > Units.
3
Select a measurement type.
4
Select a unit of measure.
Clock
Setting the Time Manually
1
Hold .
2
Select Settings > System > Time > Set Time > Manual.
3
Select Time, and enter the time of day.
Setting an Alarm
You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1
From the watch face, hold .
2
Select Clock > Alarm Clock > Add Alarm.
3
Select Time, and enter the alarm time.
4
Select Repeat, and select when the alarm should repeat
(optional).
5
Select Sounds, and select a type of notification (optional).
6
Select Backlight > On to turn on the backlight with the alarm.
Deleting an Alarm
1
From the watch face, hold .
2
Select Clock > Alarm Clock.
3
Select an alarm.
4
Select Delete.
Starting the Countdown Timer
1
From the watch face, hold .
2
Select Clock > Timer.
3
Enter the time.
4
If necessary, select Restart > On to automatically restart the
timer after it expires.
5
If necessary, select Sounds, and select a type of notification.
6
Select Start Timer.
Using the Stopwatch
1
From the watch face, hold .
2
Select Clock > Stopwatch.
3
Select START to start the timer.
4
Select to restart the lap timer
À
.
The total stopwatch time
Á
continues running.
5
Select START to stop both timers.
6
Select an option.
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
Customizing Your Device 25
31


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