Enabling Bluetooth Notifications .......................................... 15
Viewing Notifications ....................................................... 15
Managing Notifications .................................................... 15
Playing Audio Prompts During Your Activity ................... 15
Turning Off the Bluetooth Smartphone Connection ........ 16
Turning On and Off Smartphone Connection Alerts ....... 16
Locating a Lost Mobile Device .................................................. 16
Widgets ..................................................................................... 16
Viewing the Widgets ............................................................ 16
Viewing the Controls Menu .................................................. 16
Customizing the Controls Menu ........................................... 16
Viewing the Weather Widget ................................................ 16
Opening the Music Controls ................................................. 17
Bluetooth Connected Features ................................................. 17
Updating the Software Using Garmin Connect Mobile ........ 17
Manually Syncing Data with Garmin Connect Mobile .......... 17
Starting a GroupTrack Session ................................................. 17
Tips for GroupTrack Sessions ............................................. 17
Connect IQ Features ................................................................ 17
Downloading Connect IQ Features ...................................... 17
Downloading Connect IQ Features Using Your
Computer
............................................................................. 18
Wi‑ Fi Connected Features ........................................................ 18
History ........................................................................... 18
Using History ............................................................................ 18
Multisport History ................................................................. 18
Viewing Your Time in Each Heart Rate Zone ...................... 18
Viewing Data Totals .................................................................. 18
Using the Odometer .................................................................. 18
Deleting History ........................................................................ 18
Data Management .................................................................... 18
Deleting Files ....................................................................... 18
Disconnecting the USB Cable .............................................. 18
Garmin Connect ........................................................................ 19
Using Garmin Connect on Your Computer .......................... 19
Navigation ..................................................................... 19
Courses .................................................................................... 19
Creating and Following a Course on Your Device ............... 19
Saving Your Location ............................................................... 19
Editing Your Saved Locations .............................................. 19
Deleting All Saved Locations ............................................... 19
Navigating to Your Starting Point ............................................. 19
Projecting a Waypoint ............................................................... 19
Navigating to a Destination ....................................................... 20
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 20
Navigating with Sight 'N Go ...................................................... 20
Stopping Navigation ................................................................. 20
Map ........................................................................................... 20
Panning and Zooming the Map ............................................ 20
Map Settings ........................................................................ 20
Navigation Settings ................................................................... 20
Customizing Map Features .................................................. 20
Heading Settings .................................................................. 20
Course Pointer ................................................................ 20
Setting Up a Heading Bug ................................................... 20
Setting Navigation Alerts ...................................................... 20
ANT+ Sensors ............................................................... 21
Pairing ANT+ Sensors .............................................................. 21
Foot Pod ................................................................................... 21
Going for a Run Using a Foot Pod ....................................... 21
Foot Pod Calibration ............................................................ 21
Improving Foot Pod Calibration ....................................... 21
Calibrating Your Foot Pod Manually .................................... 21
Setting Foot Pod Speed and Distance ................................. 21
Using an Optional Bike Speed or Cadence Sensor
.................. 21
Training with Power Meters ...................................................... 21
Using Electronic Shifters ........................................................... 21
Situational Awareness .............................................................. 22
tempe ........................................................................................ 22
Customizing Your Device ............................................ 22
Customizing Your Activity List .................................................. 22
Customizing the Widget Loop ................................................... 22
Activity Settings ........................................................................ 22
Customizing the Data Screens ............................................ 22
Adding a Map to an Activity ................................................. 22
Alerts .................................................................................... 23
Setting an Alert ................................................................ 23
Auto Lap ............................................................................... 23
Marking Laps by Distance ............................................... 23
Enabling Auto Pause® ......................................................... 23
Enabling Auto Climb ............................................................ 23
3D Speed and Distance ....................................................... 24
Using Auto Scroll ................................................................. 24
Changing the GPS Setting ................................................... 24
UltraTrac ......................................................................... 24
Power Save Timeout Settings .............................................. 24
Removing an Activity or App ..................................................... 24
GroupTrack Settings ................................................................. 24
Watch Face Settings ................................................................. 24
Customizing the Watch Face ............................................... 24
System Settings ........................................................................ 24
Time Settings ....................................................................... 25
Changing the Backlight Settings .......................................... 25
Customizing the Hot Keys .................................................... 25
Changing the Units of Measure ........................................... 25
Clock ......................................................................................... 25
Setting the Time Manually ................................................... 25
Setting an Alarm .................................................................. 25
Deleting an Alarm ................................................................ 25
Starting the Countdown Timer ............................................. 25
Using the Stopwatch ............................................................ 25
Setting Sunrise and Sunset Alerts ....................................... 25
Syncing the Time with GPS ................................................. 26
VIRB Remote ............................................................................ 26
Controlling a VIRB Action Camera ....................................... 26
Controlling a VIRB Action Camera During an Activity ......... 26
Device Information ....................................................... 26
Charging the Device ................................................................. 26
Specifications ............................................................................ 26
Forerunner Specifications .................................................... 26
HRM-Swim Specifications and HRM-Tri Specifications ....... 27
Device Care .............................................................................. 27
Cleaning the Device ............................................................. 27
Replacing the HRM-Swim Battery and the HRM-Tri
Battery .................................................................................. 27
Changing the Bands ................................................................. 27
Troubleshooting ........................................................... 28
Viewing Device Information ...................................................... 28
Viewing Regulatory and Compliance Information ................ 28
Product Updates ....................................................................... 28
Setting Up Garmin Express ................................................. 28
Getting More Information .......................................................... 28
Activity Tracking ........................................................................ 28
My daily step count does not appear ................................... 28
My step count does not seem accurate ............................... 28
The step counts on my device and my Garmin Connect
account don't match ............................................................. 28
The floors climbed amount does not seem accurate ........... 28
My intensity minutes are flashing ......................................... 28
ii Table of Contents