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16 Training with Your Forerunner

When you are nished with the step
details, select .

Complete an action:
To add another step, select 
 and repeat steps 4-8.
To mark any step as a rest step,
select the step and select 
.
Rest steps are noted in your
workout history.

Before you can repeat a workout step,
you must create a workout with at least
one step.

Select  > .

Select an option:
Select  to repeat a step one
or more times.
For example, you can repeat a
1-mile step 4 times.
Select  to repeat a
step for a specic duration.
For example, you can repeat a
5-minute step for thirty minutes or
until you reach heart rate zone 5.

Select , and select a
step to repeat.

Select  to continue.


Select  >  > 
> .

Select the workout.

Select  > .


Select  >  > 
> .

Select the workout.

Select  > .

Another way you can use the Forerunner
for custom training is to follow courses
based on a previously recorded activity.
You can follow a saved course simply
because it is a good route. For example,
you can save a bike friendly commute to
work. You can also follow a saved course,
trying to match or exceed previously
set performance goals. For example, if
the original course was completed in 30
18


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