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Appendix 49

 

 
1 50–60% Ontspannen, comfortabel tempo,
regelmatige ademhaling
Aerobische training voor beginners,
verlaagt het stressniveau
2 60–70% Comfortabel tempo, iets diepere
ademhaling, gesprek voeren is mogelijk
Standaardcardiovasculaire training; korte
herstelperiode
3 70–80% Gematigd tempo, gesprek voeren iets
lastiger
Verbeterde aerobische capaciteit, optimale
cardiovasculaire training
4 80–90% Hoog tempo en enigszins oncomfortabel;
zware ademhaling
Verbeterde anaerobische capaciteit en
drempel, hogere snelheid
5 90–100% Sprinttempo, kan niet lang worden
volgehouden; ademhaling zwaar
Anaerobisch en musculair
uithoudingsvermogen; meer kracht
51


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