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1
Hold .
2
Select Settings > Phone > Alerts.
Bluetooth Connected Features
The Forerunner device has several Bluetooth connected
features for your compatible smartphone using the Garmin
Connect app.
Activity uploads
Assistance
Connect IQ
Find my phone
Find my watch
Incident detection
GroupTrack
LiveTrack
Live Event Sharing
Music controls
Phone notifications
Social media interactions
Software updates
Weather updates
Workout and course downloads
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu (Customizing
the Controls Menu, page 23).
1
Hold LIGHT to view the controls menu.
2
Select .
Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone (Pairing
Your Smartphone with Your Device, page 21).
Sync your device with the Garmin Connect app (Manually
Syncing Data with Garmin Connect, page 22).
When new software is available, the Garmin Connect app
automatically sends the update to your device.
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth wireless technology and currently
within range.
NOTE: You can add options to the controls menu (Customizing
the Controls Menu, page 23).
1
Hold LIGHT to view the controls menu.
2
Select Find My Phone.
The Forerunner device begins searching for your paired
mobile device. An audible alert sounds on your mobile
device, and the Bluetooth signal strength displays on the
Forerunner device screen. The Bluetooth signal strength
increases as you move closer to your mobile device.
3
Select BACK to stop searching.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually (Customizing the Widget Loop,
page 30).
ABC: Displays combined altimeter, barometer, and compass
information.
Body Battery: With all day wear, displays your current Body
Battery level and a graph of your level for the last several
hours.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Calories: Displays your calorie information for the current day.
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Garmin coach: Displays scheduled workouts when you select a
Garmin coach training plan in your Garmin Connect account.
Health stats: Displays a dynamic summary of your current
health statistics. The measurements includes heart rate,
Body Battery level, stress, and more.
Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your average resting heart rate (RHR).
History: Displays your activity history and a graph of your
recorded activities.
Hydration: Allows you to track the amount of water you
consume and the progress toward your daily goal.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
inReach
®
controls: Allows you to send messages on your
paired inReach device.
Last activity: Displays a brief summary of your last recorded
activity, such as your last run, last ride, or last swim.
Last sport: Displays a brief summary of your last recorded
sport.
Menstrual cycle tracking: Displays your current cycle. You can
view and log your daily symptoms.
Music controls: Provides music player controls for your
smartphone or on-device music.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, floors
climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Performance: Displays performance measurements that help
you track and understand your training activities and race
performances.
Pulse oximeter: Allows you to take a manual pulse oximeter
reading.
Respiration: Your current respiration rate in breaths per minute
and seven-day average. You can do a breathing activity to
help you relax.
Sleep: Displays total sleep time, a sleep score, and sleep stage
information for the previous night.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight
times.
Training status: Displays your current training status and
training load, which shows you how your training affects your
fitness level and performance.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your Forerunner device.
Weather: Displays the current temperature and weather
forecast.
22 Smart Features
28


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